SPILL IT GIRL
Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time
From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living.
Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups!
This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway.
Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter.
Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Spill It Girl Podcast reminds you that your life doesn’t need to change to be worth celebrating.
New episodes weekly on Tuesday and Thursday . Come spill it, girl.
Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time
From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living.
Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups!
This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway.
Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter.
Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Spill It Girl Podcast reminds you that your life doesn’t need to change to be worth celebrating.
New episodes weekly on Tuesday and Thursday . Come spill it, girl.
Episodes

Feb 12, 2026
EP 162 - I Didn't Spend That Much, Right?
Feb 12, 2026
Feb 12, 2026
9 min
1. 💸 Ever felt like you’re spending way more than you think? Join the club! In our latest episode, we dive into the shocking reality of our monthly expenses. You’re not alone in wondering, "Where did all my money go?"
Let’s spill the tea on how to keep our finances in check! What’s your biggest budgeting struggle? Share in the comments!
#SpillItGirl #FinancialReality #Budgeting #MoneyMatters #Podcast #RelatableContent #MoneyManagement #SpendingHabits #FinancialFreedom
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
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The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
Feb 12, 2026
9 min

Feb 10, 2026
Feb 10, 2026
33 min
In this episode, Celia Bulgarelli interviews Tamara Rubin, the founder of Lead Safe Mama, a resource dedicated to testing consumer products for lead and other toxicants. Celia shares her personal journey as a new mother navigating the complexities of safe products for her child, emphasizing the importance of Tamara's work in providing science-based information. Tamara discusses the alarming lack of regulatory standards for many consumer products, particularly in the food and personal care industries, and highlights the need for parents to be proactive in testing and choosing safer options for their families. The conversation delves into the impact of lead exposure on children's health, including behavioral issues often misattributed to developmental phases like the 'terrible twos.' Tamara also shares insights on how to identify safer products and the importance of community support in advocating for better testing and regulations.
🔗 Lead Safe Mama Official & Core Resources
🌐 Lead Safe Mama – Main Website — Articles, tools, testing results, and education on lead exposure prevention from Tamara Rubin’s advocacy work. Lead Safe Mama – tamararubin.com / leadsafemama.com
🛒 Lead Safe Mama Lead-Free Choices Shop — curated lists of lead-free kitchenware, drinkware, kids’ items, and more tested by Lead Safe Mama. Shop Lead Safe Mama – lead‑free safer products list
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
Feb 10, 2026
33 min

Feb 5, 2026
Feb 5, 2026
8 min
Dearest gentle listener, Bridgerton Season 4 has arrived and Sophie’s entrance into the ton is anything but simple. In this solo episode, Celia unpacks Episodes 1–4, focusing on the hidden layers of Sophie’s past, the quiet watchers in the background, and the secrets Lady Whistledown may already know.
From subtle glances to family sacrifices and unspoken alliances, this episode explores the drama beneath the surface and why Sophie’s storyline feels primed for scandal. If you’re watching closely and love a good theory, this one’s for you.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
Feb 5, 2026
8 min

Feb 3, 2026
Feb 3, 2026
9 min
In this episode, Celia Bulgarelli discusses the transformation of Craig Conover from Southern Charm, highlighting his emotional growth, self-awareness, and professional success. She reflects on how Craig has matured, navigated relationships with confidence, and embraced his identity, making him a more relatable and likable character this season.
Takeaways
Craig Conover's transformation is significant this season.
He exhibits emotional growth and self-awareness.
Craig's dating life is more mature and less chaotic.
He navigates relationships without drama.
Craig's professional success is a key theme.
He speaks about his business with confidence.
Craig's growth contrasts sharply with Austin's character.
Boundaries are a new focus for Craig.
He is relatable in his imperfections.
Celia expresses her support for Craig's journey.
Craig Conover, Southern Charm, emotional growth, relationships, self-awareness, Bravo, reality TV, personal development, dating, professional success
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
Feb 3, 2026
9 min

Jan 29, 2026
Jan 29, 2026
8 min
Join us as we delve into the intricate web of 'Tell Me Lies' Season 3, uncovering seven compelling theories that challenge the narrative. From Steven's unexpected role to Lucy's strategic maneuvers, explore the psychological depths and hidden truths that redefine the storyline. Perfect for fans seeking deeper insights and thrilling twists, this episode is your guide to understanding the chaos and control at play. Tune in for a captivating exploration of what lies beneath the surface!
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
Jan 29, 2026
8 min

Jan 27, 2026
Jan 27, 2026
31 min
Join Celia as she welcomes Brittany Lane - Innergize Your Life, where they explore the transformative power of hypnotherapy and rapid transformational therapy (RTT). Celia shares her personal journey of healing and self-discovery, revealing how RTT guided by Brittany helped her overcome limiting beliefs and embrace her true potential. Discover the profound impact of tapping into the subconscious mind and learn how Brittany's unique approach to wellness can inspire you to unlock your own inner strength. Tune in for an enlightening conversation filled with insights, laughter, and the promise of personal growth.
Brittany's Information:
Website: https://www.innergizeyourlife.ca/
Instagram: https://www.instagram.com/innergizeyourlife/
Facebook: facebook.com/Innergize-Coaching-104921111257049/
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
Jan 27, 2026
31 min

Jan 22, 2026
Jan 22, 2026
11 min
Join Celia Bulgarelli on Spill It Girl podcast as she dives into refreshing your home with timeless black accents. Discover budget-friendly tips, design apps, and the art of mixing textures to transform your space without a full renovation. Get inspired to start small, plan smart, and let your accents do the talking. Tune in for a bold, emotional journey into home decor magic!
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
Jan 22, 2026
11 min

Jan 20, 2026
Jan 20, 2026
9 min
Join Celia Bulgarelli in "The Midnight Wake-Up Club," where she humorously explores the common yet perplexing phenomenon of waking up in the middle of the night. From stress and hormones to the urge to check your phone, Celia shares relatable insights and practical tips to help you return to restful sleep. Discover how to set boundaries with your brain and embrace the night with calm and humor.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
Jan 20, 2026
9 min

Jan 15, 2026
Jan 15, 2026
8 min
Join Celia Bulgarelli on Spill It Girl as she dives into the multifaceted world of motherhood and womanhood. Explore the concept of the "mom multiverse," where every version of yourself is celebrated—from the organized CEO to the chaotic improviser. Discover how embracing all your identities can lead to a more fulfilling and authentic life. Tune in for a refreshing take on identity, adaptability, and the beauty of being multidimensional.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
Jan 15, 2026
8 min

Jan 13, 2026
EP 153 - Imaginary Arguments In The Shower
Jan 13, 2026
Jan 13, 2026
6 min
Join Celia Bulgarelli on the Spill It Girl podcast as she humorously explores the universal experience of having full-blown imaginary arguments in the shower. Discover why the shower becomes a personal conference room, how these fictional debates build character, and tips to turn these moments into opportunities for emotional clarity and growth. Tune in for a relatable and entertaining discussion that will leave you nodding in agreement and laughing out loud.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
Jan 13, 2026
6 min








