SPILL IT GIRL

In this episode of the Spill It Girl podcast, Celia Bulgarelli passionately advocates for the transformative power of a girls' trip. Discover why taking time away from your daily roles as a mom, spouse, or professional is essential for personal rejuvenation and strengthening relationships. Celia shares heartfelt insights and practical advice on overcoming guilt and embracing the joy of friendship and self-care. Tune in to learn how a simple getaway can refresh your spirit and bring you back to your life with renewed energy and love.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Discover how to lead with authenticity and impact in your everyday life. Join Celia Bulgarelli as she shares her journey from corporate roles to personal empowerment, offering insights on building community, storytelling, and handling conflict with confidence. Perfect for anyone seeking to enhance their leadership skills without the need for a formal title. #Leadership #PersonalGrowth #Empowerment
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
 
 
 
 

2026 New Year’s Resolutions: The Art of Acceptance, Presence, and Daily Rituals That Actually Work with Celia Bulgarelli 
Step into 2026 with a mindset shift that goes beyond typical New Year’s resolutions. This year is about embracing where you are in life without comparison, pressure, or timeline shame. It’s about the freedom that comes from letting others be exactly where they are too without fixing, forcing, or judging their journey.
In this intentional reset, we explore personal growth through acceptance, presence, emotional maturity, and boundary-setting, redefining success as peace, alignment, and authenticity not perfection.
You’ll also discover a new daily ritual that will change the game a powerful habit, morning mindset practice, or self-care rhythm designed to boost confidence, reduce overwhelm, and create sustainable transformation for busy women, moms, and leaders who want real results.
If you’ve ever felt stuck, stretched too thin, or pressured to evolve faster than your spirit allowsthis is your permission slip. 2026 is your year to grow without losing yourself, honor others without absorbing them, and adopt a daily routine that elevates your mental, emotional, and physical well-being.
Less hustle. More ritual. More compassion. More evolution.
Let’s rewrite the rules for resolutions. Let’s change the game daily. Let’s make 2026 feel good.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
 

The holidays can look magical on the outside — but for so many moms, they feel heavy, overstimulating, and emotionally loud. In this short but powerful pep talk, we’re pressing pause on the chaos and reminding you of one simple truth: you are not failing — you’re human.
 
This episode is your permission slip to breathe, step back, and release the pressure to be “on” for everyone else. We talk anxiety, expectations, family dynamics, and the very real mental load that shows up this time of year — especially when routines are off and emotions are high.
 
No fixing. No forcing gratitude. Just grounding reminders, gentle reassurance, and a calm voice to come back to when the week feels like too much.
 
Press play before walking into the rest of the holidays.
You’re doing better than you think, Momma! 

Relaunching one of the most rated episodes this year! 
In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping parents build trusting relationships with their little ones. We also discuss if talking about sleep ever gets old and the importance of connecting on other levels beyond parenting. Tune in for an insightful conversation about the balance between being a parent and an expert.
Here are the Hey Sleepy Baby online resources in order:
Website
Hey Sleepy Baby: heysleepybaby.com
Social Media
Instagram: @heysleepybaby
If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community.
 
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

We are relaunching a Fan Favorite! Remember, before Spill It Girl, we were Bougie Mom Friends ;-) 
Celia and Camellia go full holiday mode, sharing their takes on parenting and the Santa Claus myth—do you keep the magic alive or tell your kids the truth? They reminisce about the 90s movies that shaped their childhoods (Home Alone, The Santa Clause) and share how those classics influence their parenting today. With stories about cooking chaos, precious family moments, and the allure of a Disney Christmas cruise, this episode serves up heartfelt nostalgia and fresh ideas to make your holidays magical.
Takeaways Highlighted in Title:
Keep the Santa Claus myth alive or spill the beans? Here’s what we think.
Why 90s holiday movies are parenting gold—and still a must-watch.
A Disney Christmas cruise could be your next unforgettable family tradition.
 
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

In this episode, Celia and Camellia are joined once again by Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, to discuss natural remedies for common ailments—especially the dreaded common cold. Dr. Lebowitz shares his expert insights on how to approach everyday health challenges using natural, holistic methods that support the body’s healing process. From boosting immunity and soothing symptoms with natural supplements to lifestyle changes that promote overall wellness, he provides practical solutions for staying healthy without relying on over-the-counter medications. Tune in to learn about the power of chiropractic care, nutrition, and natural remedies to prevent and recover from colds and other everyday ailments. Whether you're looking for ways to keep your family healthy or need tips for navigating cold season, this episode is packed with valuable advice from a trusted health professional. 
 
Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Spill It Girl Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.
 
Connect with Dr. Noah Lebowitz:
Website: Dr. Noah Lebowitz
Instagram: @drnoahlebowitz
LinkTree: @dr_noahdc
Before Pregnancy
Ashwagandha: Helps with stress and hormone balance.
Shatavari: Increase in fertility for mem and women
B Complex: men and women to help support egg and sperm health
During Pregnancy
Omega-3 Fatty Acids: Higher in DHA. Recommended for fetal brain development.
Prenatal Vitamins: Essential for overall pregnancy health.
Methylcobalamin / B12 for nausea support
Pyridoxal 5 phosphate for nausea Support
Calcium Citrate or Chromium for High Blood Sugar
Shatavari: Hormone and adrenal support.
Recommended Brands:
Thorne Research: B vitamins and prenatal
Nordic Naturals: for fatty acids / DHA
Supreme Nutrition Products : for herbs
Post Pregnancy
Shatavari: Breast milk production and hormone support
Ashwagandha: Supports postpartum stress and recovery.
Garlic Mullein Ear Oil: Used for ear infections.
Takesumi: Used for stomach flu.
Elderberry: Helps boost the immune system during common colds.
Acerola: Also used to boost the immune system.
Shatavari: Supports milk production during postpartum.
L-Tyrosine: Supports energy and mood during postpartum.
Omega-3 Fatty Acids: for Brain development
If you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women! 
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

It’s time for a November mom catch-up, and we’re holding nothing back. Grab your coffee (or that questionable lukewarm drink you keep reheating) because we’re talking:
TV obsessions we can’t stop binging after bedtime
Weird mom run-ins with strangers at parks, stores, and the grocery cart corral
Feeling horrible and amazing at parenting at the same time because duality is the real mom lifestyle
We’re diving into the messy, the magical, the “did-that-lady-really-just-say-that?” moments that make motherhood hilarious… and slightly unhinged.
No shame. No judgment. Just two moms with a microphone, caffeine in our veins, and a collective need to Spill. It. Girl.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

The holidays are here, and for moms, that often means juggling a million things while trying to create the “perfect” season. In this episode, we’re giving you permission to breathe, slow down, and let go of the pressure. From managing expectations to embracing imperfect moments, we’re celebrating the real, messy, and joyful side of motherhood during the holidays. Tune in for motivation, encouragement, and a reminder that you  yes, you, mama  are more than enough. This season, choose presence over perfection and joy over stress.
If you’re looking for a podcast that gets the chaos, the laughs, and everything in between, you’ll love this. Give it a listen, rate it , and pass it on to a friend who needs a little mom break!

Special Guest KarenTalksBooks, Karen Campos queen of #booktok is joining Spill It Girl this week! 
 
We dive into everything you need to read before the year is up  plus the best films adapted from those pages  and how you can carve out that dream cosy sanctuary in your home for it all.
Each episode we’ll:• Highlight must-read books to wrap up your year strong,• Explore the best (and maybe the most surprising) book-to-movie adaptations, and• Talk design, décor, ambiance and tips to build your ultimate book nook vibe — whether you’ve got a whole room or just a corner.
Whether you’re racing the calendar to hit your reading goals, debating if the movie did the book justice, or just craving a space that spills book-magic, this is your space. Grab your favourite drink, fluff your pillows, and let’s get cozy with good reads, good films and great atmospheres.
Subscribe now and let’s make every page, scene and cozy spot count.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋