Bougie Mom Friends

EP 68: Part 1 - Navigating Motherhood and Sleep Training with Rachael Shepard-Ohta (Hello Sleepy Baby)

In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping parents build trusting relationships with their little ones. We also discuss if talking about sleep ever gets old and the importance of connecting on other levels beyond parenting. Tune in for an insightful conversation about the balance between being a parent and an expert.
Here are the Hey Sleepy Baby online resources in order:
Website
Hey Sleepy Baby: heysleepybaby.com
Social Media
Instagram: @heysleepybaby
If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community.

EP 67: Sins in Salt Lake: The Secret World of Mormon Wives

Hold onto your temple garments, because in this episode, we're diving deep into the juiciest secrets behind the seemingly perfect lives of Mormon wives! Inspired by the shocking twists and turns of the Hulu original series, we’re pulling back the veil on forbidden romances, secret struggles, and the underbelly of a community that prides itself on purity.
From whispered rumors in Relief Society to rebellious wives who dare to challenge the status quo, we're spilling all the tea in this unapologetically scandalous episodes. Are the rumors of secret lives true, or are they just spicy gossip? Join us as we unpack the real stories behind the pristine picket fences and unravel what truly goes on behind closed doors.
It’s time to sip the tea and dive into drama hotter than a Salt Lake summer! 

EP 66: Part 3 - Personalized Health and Biblical Wisdom: A Holistic Approach with Dr. Noah Lebowitz DC

In this episode, Celia and Camellia dive into an enlightening conversation with Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, about personalized approaches to health. Dr. Lebowitz explores how each individual’s unique body and needs require tailored health practices for optimal wellness. He also delves into the fascinating connection between biblical teachings and modern health practices, sharing how ancient wisdom can guide us in making healthier lifestyle choices today. Dr. Lebowitz combines his expertise in chiropractic care and nutrition with spiritual insights, offering a holistic perspective on well-being. Whether you're looking to personalize your health journey or curious about the intersection of faith and wellness, this episode provides a fresh and thoughtful take on nurturing body, mind, and spirit.
Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Mom Betch Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.
 
Connect with Dr. Noah Lebowitz:
Website: Dr. Noah Lebowitz
Instagram: @drnoahlebowitz
LinkTree: @dr_noahdc
If you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women! 
 

EP 65: Celebration Of Cooper's Life (Celia's Dog) and Tips For Pet Euthanasia

In this emotional episode, Celia Bulgarelli shares the heartfelt story of her dog, Cooper, and the difficult journey of preparing for his end of life. She reflects on the serendipitous way she found Cooper, the deep bond they share, and the challenges of making the decision to euthanize him. Celia discusses the importance of considering the emotional impact on both the pet and the family, including the other dog, Gunner. She emphasizes cherishing the final moments with Cooper, making him feel loved, and preparing for the grief that follows.
 
Here are some tips that Celia could share in her emotional episode about preparing for a pet's end of life:
1. Evaluate Your Pet’s Quality of Life
Regularly assess your pet's physical and emotional well-being. Look for signs like pain, discomfort, loss of appetite, or withdrawal from family. Work with your vet to determine if your pet still has a good quality of life.
2. Consult with Your Veterinarian
Discuss your pet's health status and options with your vet. They can provide guidance on treatments, pain management, and when euthanasia may be the most compassionate choice.
3. Plan a Peaceful Goodbye
Decide whether you'd like to have the procedure done at home or at the vet's office. Being in a familiar, comfortable environment can be soothing for both the pet and family members.
4. Create Lasting Memories
Take time to document your pet’s final days by capturing photos, making paw prints, or creating a keepsake. Reflect on the joy and love your pet has brought to your life.
5. Involve the Whole Family
Include family members in the decision-making process and prepare them emotionally. It’s important to support one another and, if possible, explain the situation to younger children in a way they can understand.
6. Consider Your Other Pets
Pay attention to how other pets in the household are affected. Animals can grieve too, so offer them extra comfort and care during this difficult time.
7. Be Present in the Final Moments
Stay with your pet during their final moments if you can. This offers comfort to them and gives you a sense of closure, knowing you were there for them.
8. Allow Yourself to Grieve
Grief is a natural part of the process. Give yourself permission to feel sadness, cry, and seek support from loved ones or a pet loss counselor if needed.
9. Honor Their Memory
Find ways to honor your pet's memory, such as holding a small memorial, donating to an animal charity, or planting a tree in their name.
10. Practice Self-Care
Remember to take care of yourself during this emotionally exhausting time. Engage in activities that bring you comfort and peace as you work through the loss.
These tips can help others navigate the difficult decision of saying goodbye to a beloved pet with love and care.
If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community
 

EP 64: Part 2 - Natural Remedies for Common Colds and Ailments with Dr. Noah Lebowitz DC

In this episode, Celia and Camellia are joined once again by Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, to discuss natural remedies for common ailments—especially the dreaded common cold. Dr. Lebowitz shares his expert insights on how to approach everyday health challenges using natural, holistic methods that support the body’s healing process. From boosting immunity and soothing symptoms with natural supplements to lifestyle changes that promote overall wellness, he provides practical solutions for staying healthy without relying on over-the-counter medications. Tune in to learn about the power of chiropractic care, nutrition, and natural remedies to prevent and recover from colds and other everyday ailments. Whether you're looking for ways to keep your family healthy or need tips for navigating cold season, this episode is packed with valuable advice from a trusted health professional. 
 
Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Mom Betch Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.
 
Connect with Dr. Noah Lebowitz:
Website: Dr. Noah Lebowitz
Instagram: @drnoahlebowitz
LinkTree: @dr_noahdc
Before Pregnancy
Ashwagandha: Helps with stress and hormone balance.
Shatavari: Increase in fertility for mem and women
B Complex: men and women to help support egg and sperm health
During Pregnancy
Omega-3 Fatty Acids: Higher in DHA. Recommended for fetal brain development.
Prenatal Vitamins: Essential for overall pregnancy health.
Methylcobalamin / B12 for nausea support
Pyridoxal 5 phosphate for nausea Support
Calcium Citrate or Chromium for High Blood Sugar
Shatavari: Hormone and adrenal support.
Recommended Brands:
Thorne Research: B vitamins and prenatal
Nordic Naturals: for fatty acids / DHA
Supreme Nutrition Products : for herbs
Post Pregnancy
Shatavari: Breast milk production and hormone support
Ashwagandha: Supports postpartum stress and recovery.
Garlic Mullein Ear Oil: Used for ear infections.
Takesumi: Used for stomach flu.
Elderberry: Helps boost the immune system during common colds.
Acerola: Also used to boost the immune system.
Shatavari: Supports milk production during postpartum.
L-Tyrosine: Supports energy and mood during postpartum.
Omega-3 Fatty Acids: for Brain development
If you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women! 
 

EP 63: Potty Training Confessions & Must-Have Travel Gear

This week, Celia and Cami dive into the wild world of potty training, sharing their personal stories, challenges, and victories along the way. From accidents to triumphs, they offer wisdom and tips for moms in the trenches. Plus, they reveal their favorite travel products that make family adventures a little easier! Tune in for some laughs, practical advice, and must-have recommendations for life on the go.
 
Stay Calm and Patient: Never reprimand or show frustration when accidents happen. Keeping a positive, encouraging attitude helps your child feel more comfortable during the learning process.
Understand It's Complex: Potty training involves a lot of cognitive development. Be mindful that it’s a new and challenging skill for your child to master.
Take It Step by Step: You don’t have to complete potty training all at once. Let your child progress at their own pace—some days will be better than others.
Embrace Wins and Losses: You win some, you lose some! Potty training isn't linear, but these strategies are what worked for us and might work for you too.
If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community.

EP 62: Part 1 - Holistic Health for Moms: Pre-Conception, Pregnancy, and Postpartum Care with Dr. Noah Lebowitz DC

In this insightful episode, Dr. Noah Lebowitz, a renowned chiropractor and nutritionist, delves into the crucial aspects of pre-conception, pregnancy, and postpartum care. He discusses the importance of a holistic approach to maternal health, emphasizing the role of nutrition, supplements, and natural remedies at each stage. Whether you're planning for pregnancy, currently expecting, or navigating the postpartum period, Dr. Lebowitz offers expert advice to support your journey with optimal wellness.
 
Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Mom Betch Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.
 
Connect with Dr. Noah Lebowitz:
Website: Dr. Noah Lebowitz
Instagram: @drnoahlebowitz
LinkTree: @dr_noahdc
Before Pregnancy
Ashwagandha: Helps with stress and hormone balance.
Shatavari: Increase in fertility for mem and women
B Complex: men and women to help support egg and sperm health
During Pregnancy
Omega-3 Fatty Acids: Higher in DHA. Recommended for fetal brain development.
Prenatal Vitamins: Essential for overall pregnancy health.
Methylcobalamin / B12 for nausea support
Pyridoxal 5 phosphate for nausea Support
Calcium Citrate or Chromium for High Blood Sugar
Shatavari: Hormone and adrenal support.
Recommended Brands:
Thorne Research: B vitamins and prenatal
Nordic Naturals: for fatty acids / DHA
Supreme Nutrition Products : for herbs
Post Pregnancy
Shatavari: Breast milk production and hormone support
Ashwagandha: Supports postpartum stress and recovery.
Garlic Mullein Ear Oil: Used for ear infections.
Takesumi: Used for stomach flu.
Elderberry: Helps boost the immune system during common colds.
Acerola: Also used to boost the immune system.
Shatavari: Supports milk production during postpartum.
L-Tyrosine: Supports energy and mood during postpartum.
Omega-3 Fatty Acids: for Brain development
If you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women! 
 
 

EP 61: Instincts & Accountability: Catching Up with Celia and Camellia

In this episode, Celia and Camellia are back after a break and ready to catch up on life! Celia talks about how a recent photo shoot unexpectedly helped ease her back pain, while Camellia shares the ups and downs of her daughter's gymnastics class, including dealing with a not-so-great teacher. They dive into trusting their instincts as moms, advocating for their kids, and exploring different parenting styles. The duo also tackles bigger issues like online bullying, the challenges of respectful disagreement, social media’s impact on kids, and the need for accountability in parenting. Plus, they touch on today’s political climate and the lack of civil discourse. Tune in for a heartfelt conversation about raising kids with confidence, teaching them patience, and holding ourselves accountable as parents!

EP 60: Rising Above Grief of Child Loss: Resilience, Empowerment, and Holistic Healing with Judy Thureson

In this heartfelt episode, Judy Thureson shares her powerful story of finding purpose after the tragic loss of her son. As a devoted mom, wife, coach, author, and retreat leader, Judy opens up about the transformative journey that led her to create the Get It Movement studio, a space dedicated to empowerment and personal growth. She delves into her mindfulness program, rooted in the Give Principle, which became a lifeline during her grieving process. Judy also discusses the importance of grounding, setting intentions, visualization, and expressing gratitude in healing. Tune in to hear her invaluable advice for those navigating grief, and learn how her holistic approach and transformational retreats are helping women overcome limiting beliefs and create a new vision for their lives. Whether you're dealing with loss or seeking personal growth, Judy's wisdom and experience offer profound insights into resilience, self-love, and defining success on your own terms.
 
Want to learn more about Judy?
Here are some useful links related to Judy Thureson:
Judy Thureson's Official Website: You can learn more about Judy's journey, her coaching services, and her retreats. Her website provides an in-depth look at her work and the principles she teaches, including the GIVE Principle.
Judy Thureson's Website
Beautiful Tragedy: How to Build Strength and Resilience During Life’s Greatest Challenges: This is Judy's book where she shares her personal story of loss and how she developed the GIVE Principle to help others navigate through trauma and grief.
Beautiful Tragedy on Judy's Website
Beautiful Tragedy on Amazon
These resources provide a comprehensive overview of Judy's work and the impact she has on those dealing with grief and seeking personal growth.
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!

EP 59: Unlocking Your Genetic Blueprint: The Power of Genetic Counseling with Natalie Sampson

Camellia & Celia sit down with genetic counselor Natalie Sampson to explore the transformative world of genetic counseling and testing. They delve into the role of genetic counselors as healthcare professionals who help individuals understand their unique genetic makeup and apply this knowledge to make informed decisions about their health. The conversation spans various specialties within genetic counseling—from preconception and prenatal care to pediatrics and adult testing—highlighting how personalized medicine can optimize lifestyle, diet, and preventative care.
Natalie also introduces the concept of nutrigenomics, where genetic insights guide dietary and supplementation choices for a healthier life. The episode addresses common questions and misconceptions, emphasizing the importance of family history, the impact of pregnancy on testing, and the integrative approach that combines traditional medicine with genetic information. Camellia and Natalie discuss the challenges of navigating the healthcare system, the rising rates of cancer, and how genetics, environment, and lifestyle all play a role. The episode wraps up with an inspiring success story where genetic counseling saved a life, underscoring the life-changing potential of this field.
Golden Genetics Health is a specialized healthcare practice focused on integrating traditional genetic counseling with nutrigenomics and personalized medicine. The team at Golden Genetics, led by board-certified genetic counselors like Natalie Samson, provides comprehensive services that include genetic testing for conditions such as cancer, heart disease, and Alzheimer's, as well as personalized health plans that optimize nutrition, lifestyle, and prevention strategies.
Their approach is distinct from traditional hospital settings, as they emphasize the importance of understanding one's genetic blueprint early on to make informed health decisions. This includes the use of pre-diagnosis genetic testing to identify predispositions to various conditions, enabling tailored prevention strategies that can significantly impact long-term health outcomes.
Want to learn more?
Golden Genetics also offers a variety of testing services, including medical-grade tests that assess key areas such as methylation, detoxification, inflammation, and oxidative stress. They believe in the power of diet and lifestyle changes to positively influence health, and their practice is designed to provide patients with personalized, integrative care that goes beyond standard genetic counseling.
For more detailed information about their services or to book a consultation, you can visit their official website at Golden Genetics Health.
Mom Betch Info - Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!