SPILL IT GIRL

Skinny jeans had a good run… but let’s be honest, we’re all ready to breathe again. In this episode of Spill It Girl, Celia dives into the baggy jeans takeover in 2026 and why millennials everywhere are finally making the switch.
From figuring out how to style baggy jeans for your body type to mastering the balance of baggy vs fitted outfits, this episode breaks it all down in a way that actually makes sense (and doesn’t make you feel like you’re trying too hard).
We’re also getting into the details that make the outfit—think accessories, bags, sunglasses, and styling hacks that take your look from “just threw this on” to effortlessly put together.
If you’ve been wondering:
“Can I actually pull off baggy jeans?”
“What tops should I wear with loose denim?”
“How do I not look sloppy?”
This one’s for you.
Because in 2026, it’s all about comfort, confidence, and looking put together without sacrificing either.
Alright babes, if you loved this episode, do me a quick favor go rate and review Spill It Girl wherever you’re listening. It seriously helps more moms and millennial girls like us find the pod and join the chaos.
And I need to see your looks—if you’re rocking baggy jeans this week, tag me on Instagram @spillitgirlpodcast l so I can hype you up. Show me how you’re styling them tops, bags, sunnies, all of it.
We are officially in our comfy, cool girl denim era… and I’m here for it.
Love you, mean it keep spilling it, girl 💋

Why are so many moms baking sourdough right now? In this Spill It, Girl episode, Celia dives into the growing trend of homemade bread, sourdough starters, and why baking has become a surprising outlet for busy moms.
From managing sourdough starters and proofing dough to balancing mom life, work, and the never-ending quest for a perfect loaf, we’re talking about the reality behind the “sourdough mom” trend that exploded during the pandemic and continues to grow across social media.
In this episode we cover:
Why sourdough baking became popular with moms
The mental health and stress-relief side of baking
The reality of baking bread while raising kids
Why homemade bread became a lifestyle trend
If you’ve seen sourdough all over Instagram, TikTok, or your neighborhood mom groups, this episode breaks down why the sourdough movement keeps growing and why so many moms are leaning into baking.
Keywords: sourdough mom, homemade bread, sourdough starter, baking bread at home, mom lifestyle trends, sourdough baking tips, why sourdough is popular.
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Is it just us… or are millennial moms hitting their exhaustion era? 😅
In this hilarious episode of Spill It Girl, Celia has a confession: she’s 40 years old and would like to formally request a nanny… for herself. Not for the kids. For her.
Between school drop-offs, work, mental load, and the endless invisible to-do list, we’re asking the real questions nobody warned us about:
• Why are moms the default for literally everything?• When exactly do we get to clock out?• And why does it feel like toddlers have more support than moms do?
We’re spilling on millennial burnout, mom mental load, and the hilarious reality of parenting in 2026 — plus the fantasy nanny duties we’d absolutely assign if we had one (laundry? emotional support? snack delivery?).
If you’ve ever thought “I need a nanny… and I am the nanny,” this episode will feel a little too real.
Because apparently at 40, the dream isn’t luxury……it’s someone else packing the lunches.
🎧 Press play if you’re a mom running on coffee, chaos, and questionable life choices.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Dearest Gentle Readers…
The ton is buzzing because Season 4 of Bridgerton is officially entering its Benedict Bridgerton era — and fans are already spiraling over the mysterious woman at the masquerade ball.
This week we’re joined by London Regency expert and creator behind Laughing with Lizzie, Sophie Andrews, to break down everything the internet can’t stop talking about.
From the Sophie Beckett Cinderella-inspired storyline to Benedict finally stepping into the romantic spotlight, we discuss:
The masquerade ball moment that has fans losing their minds
Why Benedict might become the most beloved Bridgerton sibling yet
What the show gets right (and hilariously wrong) about Regency London society
The real rules of the ton — and what scandals would actually ruin reputations
Easter eggs and theories about where the season might go next
Plus, Sophie gives us a peek behind the velvet curtain of Regency culture and explains how the world of Bridgerton compares to the real social scene of 1800s London.
If your group chat is already dissecting the mystery woman, the masquerade, and Benedict’s romantic awakening, this episode is for you.
So grab your tea, adjust your gloves, and prepare for a little scandal…
Connect with Sophie Andrews (Laughing with Lizzie)
Website:https://www.laughingwithlizzie.com
Instagram:https://www.instagram.com/laughingwithlizzie
TikTok:https://www.tiktok.com/@laughingwithlizzie
YouTube:https://www.youtube.com/@laughingwithlizzie
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

The internet is spiraling — athletes are serving main character energy, Rihanna is mastering the art of mystery, and apparently… we’re wearing tiaras in daylight again.
We’re breaking down what’s going viral right now and what it actually says about us. Is this a sparkle era? A soft power era? A nostalgia comeback tour? Let’s unpack.
Don’t forget to follow us on social for Spill It Girl moments, behind-the-scenes chaos, and weekly pop culture hot takes.
If you loved this episode, rate and review the pod — it helps more moms find their favorite break of the week 💅✨
 
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Winter had us in survival mode.
Low energy. Low standards. Overstimulated. Slightly unhinged. Living in leggings and calling it “self-care.”
But we’re not dragging that version of ourselves into spring.
In this solo episode, I’m talking about:
The subtle ways winter lowers your standards
What you’ve been tolerating that you’re done with
Why spring isn’t about reinvention — it’s about recalibration
How to reset your energy without burning your life down
And the one thing you need to handle this week
This isn’t a “new year, new you” pep talk.
It’s a line-in-the-sand moment.
Survival mode doesn’t get to run Q2.
Open the windows. Raise your standards. Stop tolerating what drains you.
We’re not rotting into April.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body.
The conversation also highlights the unique health challenges women face, the value of personalized care, and the empowerment that comes from being informed about your health. Dr. Vigliano also shares how Nuvitru Wellness specializes in creating personalized care plans and comprehensive health testing to help women reclaim their vitality. Whether you're navigating mental health challenges, looking to adjust your diet, or seeking stress-relief strategies, this episode is packed with actionable insights and inspiration to start (or continue) your health journey.
Key Takeaways:
Gut health is the foundation of mental and physical well-being.Stress management and understanding cortisol are essential for balance.Health testing can uncover hidden issues, even when you feel fine.Simplifying life and prioritizing self-care can transform your health.Women often juggle unique challenges—personalized care can make all the difference.Empowerment begins with understanding your health and finding the right healthcare practitioner.
Learn more about holistic health and personalized care with Nuvitru Wellness: www.nuvitruwellness.com
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

Parker Pasture Socials: 
Website: https://parkerpastures.com/ — Order grass-fed meat, learn about their mission and shop beef boxes or bulk options.
Instagram: https://www.instagram.com/parkerpasturesgrassfed/ and https://www.instagram.com/parkerpastures
Facebook: https://www.facebook.com/Parker-Pastures-235351356249
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋
 
 

Why does walking into HomeGoods feel like taking a deep breath… and walking out $147 poorer but emotionally stabilized?
In this episode, we’re unpacking why HomeGoods isn’t just a store — it’s a sanctuary. It’s where overstimulated women go to wander in silence, touch neutral-toned blankets, and imagine a version of themselves who hosts dinner parties with matching glassware.
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋

In this engaging podcast episode, influencer Macy Broyles shares her journey into the world of health, wellness, cooking, and travel. She discusses the importance of finding a niche, the hard work behind being an influencer, and how social media has impacted her confidence. Macy also opens up about her real-life experiences, balancing content creation with personal life, and the misconceptions surrounding influencers. The conversation touches on fitness tips, beauty treatments, and Macy's aspirations for the future, providing listeners with valuable insights into the life of a modern influencer. And of course we are going to dish on Griffin Johnson (@imgriffinjohnson)
Instagram: https://www.instagram.com/macy_broyles/?hl=en
If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨
Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️
Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅
The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋