Bougie Mom Friends

EP 95: Gut, Stress, and Empowerment with Dr. Lahana Vigliano

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This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body.
The conversation also highlights the unique health challenges women face, the value of personalized care, and the empowerment that comes from being informed about your health. Dr. Vigliano also shares how Nuvitru Wellness specializes in creating personalized care plans and comprehensive health testing to help women reclaim their vitality. Whether you're navigating mental health challenges, looking to adjust your diet, or seeking stress-relief strategies, this episode is packed with actionable insights and inspiration to start (or continue) your health journey.
Key Takeaways:
Gut health is the foundation of mental and physical well-being.
Stress management and understanding cortisol are essential for balance.
Health testing can uncover hidden issues, even when you feel fine.
Simplifying life and prioritizing self-care can transform your health.
Women often juggle unique challenges—personalized care can make all the difference.
Empowerment begins with understanding your health and finding the right healthcare practitioner.
Learn more about holistic health and personalized care with Nuvitru Wellness: www.nuvitruwellness.com
Explore more on our podcast website: www.bougiemomfriends.com
Follow us on Instagram: @nuvitruwellness @bougiemomfriends
Love the podcast? Don’t forget to rate, review, and share this episode to help others on their wellness journey!
Join us for this empowering conversation that blends science, self-discovery, and the power of holistic health with Dr. Lahana Vigliano and Nuvitru Wellness!

EP 94: 2025: What's In, What's Out – A Year of Renewal

Celia and Camellia kick off 2025 with an inspiring and reflective conversation packed with lessons, laughs, and intentional living. They share their curated “In and Out” lists for the year, touching on themes of personal growth, mindfulness, and the joy of creating meaningful connections. From letting go of childhood teachings and emotional baggage to embracing proud parenting moments and pin trading adventures, this episode is all about moving forward with purpose.
Takeaways include: How the new year offers a fresh start and a shift in perspectives. The importance of intentional experiences, mindfulness, and self-care. Why trusting your instincts in parenting leads to proud moments. How setting boundaries and avoiding drama fosters healthier relationships. Lessons learned from 2024 and aspirations for personal and spiritual growth in 2025.
Don’t miss their reflections on mistakes, favorite purchases (hello, sauna!), and insights on living creatively and productively by limiting convenience.
 Explore more on our website: www.bougiemomfriends.com Follow us on Instagram: @bougiemomfriends Join the conversation on social: Facebook Private Group Love the podcast? Rate and review us on your favorite platform to help more Mom Betches find us!
This is your invitation to laugh, reflect, and embrace 2025 with intention.

EP 93: Happy New Year 2025: Vision Boards, UFOs, and Aluminum Helmets

Kick off the new year with Celia and Camellia as they dive into their hilariously different takes on 2025. From Celia’s optimistic plans for vision boards to Camellia’s deep dive into UFO conspiracies, this quick episode has it all. They share stories from a recent girls' night out, reflect on the importance of mom social connections, and sprinkle in a few laughs about the joys—and chaos—of starting the year with fresh goals. Whether you’re team “new year, new me” or prepping for an alien invasion, this episode will have you laughing into the new year!

EP 92: Holiday Reflections: Family and Wellness

Celia and Camellia wrap up the holiday season with heartfelt reflections on family gatherings and the joys (and challenges) of parenting through the festivities. They discuss the benefits of getting kids involved in sports early, focusing on Celia's son Laken and his budding enthusiasm. The conversation shifts to health and wellness, exploring the transformative power of saunas, alternative medicine, and simple, actionable tips for self-care. To round things out, the duo dives into their latest entertainment picks, sharing must-watch movies and shows to uplift the post-holiday spirit.
Takeaways:
Navigating family dynamics can be tough during the holidays.
Early sports involvement fosters skills and confidence in children.
Saunas offer significant health benefits, from mood boosts to detoxification.
Alternative health approaches are becoming more widely accepted.
Engaging with your doctor about wellness options can open up new possibilities.

EP 91: A Very Merry Christmas Cruise on the Disney Fantasy - Expectations vs. Reality

Despite being marketed as a "Very Merry Christmas" cruise, the holiday spirit seemed to be in short supply. With only a few Christmas decorations and minimal festive activities, it feels like Disney missed an opportunity to really immerse passengers in a full holiday experience. For many cruisers, a Christmas at sea is about feeling like you're part of a winter wonderland, but it seems like the ship fell short in delivering that atmosphere.
One of the core expectations of a Disney holiday cruise is the magic of the characters and the sense of wonderment. But it looks like there was a noticeable lack of character interactions and holiday music. Disney’s brand is built on its ability to deliver immersive experiences, so if there’s a lull in festive vibes or character engagements, that can make the cruise feel less than enchanted.
 
That said, it’s great to hear that Santa made an appearance, which sounds like it provided some of that holiday magic the cruise was lacking. For many families, meeting Santa is one of the most memorable parts of a holiday vacation, and it sounds like this experience helped redeem some of the cruise’s shortcomings.
 
t’s really interesting to hear how Camellia compares these two ships. The Disney Wish is the newer ship with all the bells and whistles, but sometimes newer doesn’t always mean better in terms of overall experience. The Disney Fantasy is beloved by many, and depending on your priorities—whether that’s pool size, dining, or kids' clubs—one might stand out more than the other. It’s a good reminder that each ship has its own vibe, and you have to really think about what you want out of the experience.
 
The Lookout Key island is a newer destination for Disney cruises, so it’s interesting to hear how it stacks up. Disney’s private islands are generally a highlight of the cruise experience, offering that private, secluded vibe combined with the signature Disney charm. It might not have been enough to make up for the rest of the cruise’s shortcomings, but if it was a new addition for the itinerary, it could be something worth exploring further on future cruises.

EP 90: Santa Secrets, 90s Christmas Classics, and a Disney Cruise You’ll Want to Book Now on Disney Fantasy

Celia and Camellia go full holiday mode, sharing their takes on parenting and the Santa Claus myth—do you keep the magic alive or tell your kids the truth? They reminisce about the 90s movies that shaped their childhoods (Home Alone, The Santa Clause) and share how those classics influence their parenting today. With stories about cooking chaos, precious family moments, and the allure of a Disney Christmas cruise, this episode serves up heartfelt nostalgia and fresh ideas to make your holidays magical.
Takeaways Highlighted in Title:
Keep the Santa Claus myth alive or spill the beans? Here’s what we think.
Why 90s holiday movies are parenting gold—and still a must-watch.
A Disney Christmas cruise could be your next unforgettable family tradition.

EP 89: Remote Work Wins, Pop Culture Buzz, and Why Small Businesses Deserve Your Holiday Dollars

Celia and Camellia break down how to thrive in remote work while building meaningful team connections and share their hilarious holiday plans, from secret Santa shenanigans to wrapping gift struggles. They take a deep dive into pop culture headlines, including Selena Gomez and Benny Blanco’s engagement, and Taylor Swift's rumored jealousy (or not!) over Selena’s love life. The duo passionately highlights the need to support small businesses instead of jumping on celebrity brands, offering thoughtful tips to make the holidays joyful amidst the chaos.
Takeaways Highlighted in Title:
Discover how remote work can create stronger team connections than ever before.
Get the scoop on Selena Gomez’s engagement and Taylor Swift’s rumored reaction.
Why your holiday shopping should support small businesses over celebrity brands.

EP 88: Part 2: Healthy Kids, Happy Kids – Dr. Elisa Song’s Roadmap to Raising Resilient Children

In this enlightening episode, Celia and Camellia sit down with Dr. Elisa Song, renowned integrative pediatrician and author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song shares her groundbreaking insights on transforming children’s health in today’s complex world, blending 25+ years of clinical experience with the latest research in holistic pediatrics.
Dr. Song dives into the importance of gut health as the foundation for lifelong wellness, explaining how it directly impacts immunity, brain function, and overall resilience. She breaks down her “Microbiome Magic” formula, offering parents five simple daily habits to optimize their child’s gut health naturally.
The conversation also touches on her A-to-Z guide for addressing common childhood ailments like ear infections, colds, ADHD, and anxiety with safe, effective, and natural remedies. Dr. Song emphasizes the need to go beyond symptom management and heal the root causes of chronic conditions to help children thrive.
Whether you’re a parent, caregiver, or simply passionate about children’s well-being, this episode is packed with actionable insights to support healthy, resilient kids.
Key Takeaways:
 Revolutionizing children’s health starts with the gut microbiome. Gut health is deeply connected to immunity, brain function, and resilience. A-to-Z natural remedies for the top 25 childhood ailments. Practical tips for balancing conventional and holistic approaches. Build whole-child resilience with simple, daily habits.
Tune in for expert advice, actionable solutions, and an empowering perspective on raising happy, healthy kids!
 
 

EP 87: From Taylor Swift to Takesumi: Life, Health, and Holiday Madness

Join Celia and Camellia as they tackle the beautiful chaos of life, from health challenges and social dynamics to the nostalgic pull of music memories and pop culture obsessions. In this laughter-filled episode, they share their favorite party moments (including being sober observers), gush over Taylor Swift Era's Tour Finale and reality TV, and dive into the joys and stresses of holiday traditions.
Takeaways:
Discover how health challenges impact daily life and learn preventative tips like using Takesumi to stay illness-free.
Explore how social events reveal hidden facets of personal identity and the power of connection.
Gain insights on embracing empowerment through shared experiences and advice.
Laugh along with nostalgic reflections on music memories and how pop culture phenomena like Taylor Swift and reality TV shape our lives.
Uncover the complexities of holiday traditions, from gift-wrapping stress to family Christmas cards.
Get inspired to adopt new habits and embrace lifestyle changes for the new year.
This is the ultimate mom chat—like sneaking away for a long phone call with your besties. From health hacks to hilarious party stories, it’s an unfiltered look at life, love, and the chaos of the holidays. Whether you’re driving, folding laundry, or hiding from your kids, tune in for the kind of conversation that feels like home!
Celebrate the season with hilarious anecdotes, heartfelt reflections, and a little cultural commentary to keep you entertained!

EP 86: Part 1: Raising Resilient Kids: A Conversation with Dr. Elisa Song

In this powerful episode, Celia and Camellia sit down with Dr. Elisa Song, integrative pediatrician and health advocate, to discuss the alarming state of children’s health and what we can do to reverse the trend. With nearly 1 in 2 kids living with a chronic condition, Dr. Song sheds light on a sobering reality: today’s children may have shorter lifespans than their parents unless we take action now.
Dr. Song shares her vision for transforming children’s health by addressing the root causes of chronic conditions, starting with nutrition equity and food system reform. She explains the importance of teaching kids to become “Gut Heroes” by understanding food labels and making choices that nurture their gut microbiomes.
Beyond the personal level, Dr. Song calls for collective action, urging parents, practitioners, and community leaders to advocate for healthier school meals, diverse food options, and equitable access to nutritious foods. With a background in political advocacy, she highlights the importance of health equity and how we can create lasting change through policy reform and grassroots efforts.
This episode is a must-listen for anyone passionate about empowering children to live healthier, happier lives.
Key Takeaways:
 1 in 2 kids now has a chronic condition—change is urgent. Nutrition equity is key to improving children’s health. Food system reform is essential for creating bio-diverse, healthier options. Teach kids to become “Gut Heroes” for lifelong resilience. Health equity starts with collective advocacy for better food policies.
Tune in for practical tips, powerful insights, and a call to action to revolutionize children’s health for generations to come!