Bougie Mom Friends

EP 89: Remote Work Wins, Pop Culture Buzz, and Why Small Businesses Deserve Your Holiday Dollars

Celia and Camellia break down how to thrive in remote work while building meaningful team connections and share their hilarious holiday plans, from secret Santa shenanigans to wrapping gift struggles. They take a deep dive into pop culture headlines, including Selena Gomez and Benny Blanco’s engagement, and Taylor Swift's rumored jealousy (or not!) over Selena’s love life. The duo passionately highlights the need to support small businesses instead of jumping on celebrity brands, offering thoughtful tips to make the holidays joyful amidst the chaos.
Takeaways Highlighted in Title:
Discover how remote work can create stronger team connections than ever before.
Get the scoop on Selena Gomez’s engagement and Taylor Swift’s rumored reaction.
Why your holiday shopping should support small businesses over celebrity brands.

EP 88: Part 2: Healthy Kids, Happy Kids – Dr. Elisa Song’s Roadmap to Raising Resilient Children

In this enlightening episode, Celia and Camellia sit down with Dr. Elisa Song, renowned integrative pediatrician and author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song shares her groundbreaking insights on transforming children’s health in today’s complex world, blending 25+ years of clinical experience with the latest research in holistic pediatrics.
Dr. Song dives into the importance of gut health as the foundation for lifelong wellness, explaining how it directly impacts immunity, brain function, and overall resilience. She breaks down her “Microbiome Magic” formula, offering parents five simple daily habits to optimize their child’s gut health naturally.
The conversation also touches on her A-to-Z guide for addressing common childhood ailments like ear infections, colds, ADHD, and anxiety with safe, effective, and natural remedies. Dr. Song emphasizes the need to go beyond symptom management and heal the root causes of chronic conditions to help children thrive.
Whether you’re a parent, caregiver, or simply passionate about children’s well-being, this episode is packed with actionable insights to support healthy, resilient kids.
Key Takeaways:
 Revolutionizing children’s health starts with the gut microbiome. Gut health is deeply connected to immunity, brain function, and resilience. A-to-Z natural remedies for the top 25 childhood ailments. Practical tips for balancing conventional and holistic approaches. Build whole-child resilience with simple, daily habits.
Tune in for expert advice, actionable solutions, and an empowering perspective on raising happy, healthy kids!
 
 

EP 87: From Taylor Swift to Takesumi: Life, Health, and Holiday Madness

Join Celia and Camellia as they tackle the beautiful chaos of life, from health challenges and social dynamics to the nostalgic pull of music memories and pop culture obsessions. In this laughter-filled episode, they share their favorite party moments (including being sober observers), gush over Taylor Swift Era's Tour Finale and reality TV, and dive into the joys and stresses of holiday traditions.
Takeaways:
Discover how health challenges impact daily life and learn preventative tips like using Takesumi to stay illness-free.
Explore how social events reveal hidden facets of personal identity and the power of connection.
Gain insights on embracing empowerment through shared experiences and advice.
Laugh along with nostalgic reflections on music memories and how pop culture phenomena like Taylor Swift and reality TV shape our lives.
Uncover the complexities of holiday traditions, from gift-wrapping stress to family Christmas cards.
Get inspired to adopt new habits and embrace lifestyle changes for the new year.
This is the ultimate mom chat—like sneaking away for a long phone call with your besties. From health hacks to hilarious party stories, it’s an unfiltered look at life, love, and the chaos of the holidays. Whether you’re driving, folding laundry, or hiding from your kids, tune in for the kind of conversation that feels like home!
Celebrate the season with hilarious anecdotes, heartfelt reflections, and a little cultural commentary to keep you entertained!

EP 86: Part 1: Raising Resilient Kids: A Conversation with Dr. Elisa Song

In this powerful episode, Celia and Camellia sit down with Dr. Elisa Song, integrative pediatrician and health advocate, to discuss the alarming state of children’s health and what we can do to reverse the trend. With nearly 1 in 2 kids living with a chronic condition, Dr. Song sheds light on a sobering reality: today’s children may have shorter lifespans than their parents unless we take action now.
Dr. Song shares her vision for transforming children’s health by addressing the root causes of chronic conditions, starting with nutrition equity and food system reform. She explains the importance of teaching kids to become “Gut Heroes” by understanding food labels and making choices that nurture their gut microbiomes.
Beyond the personal level, Dr. Song calls for collective action, urging parents, practitioners, and community leaders to advocate for healthier school meals, diverse food options, and equitable access to nutritious foods. With a background in political advocacy, she highlights the importance of health equity and how we can create lasting change through policy reform and grassroots efforts.
This episode is a must-listen for anyone passionate about empowering children to live healthier, happier lives.
Key Takeaways:
 1 in 2 kids now has a chronic condition—change is urgent. Nutrition equity is key to improving children’s health. Food system reform is essential for creating bio-diverse, healthier options. Teach kids to become “Gut Heroes” for lifelong resilience. Health equity starts with collective advocacy for better food policies.
Tune in for practical tips, powerful insights, and a call to action to revolutionize children’s health for generations to come! 

EP 85: Holiday Cheer, Parenting Wins, and Lindsey Lohan Netflix Surprises

Join Celia and Camellia as they dive into the festive season with a mix of holiday spirit and parenting realness! From early Christmas decorations to Lindsay Lohan’s unexpected comeback in Netflix’s new holiday movie, they discuss the magic (and chaos) of family traditions. Explore the evolution of children’s movies, the empowering role of female characters, and the surprising challenges of holiday baking.
Plus, get insights on managing parenting styles, encouraging self-confidence in kids, and balancing personal well-being during the busiest season of the year. Whether you’re looking for holiday outfit inspo, baking tips, or relatable parenting stories, this episode will warm your heart like a cup of cocoa.
Key Takeaways:
 Early holiday decorations are officially a thing. Lindsay Lohan's Netflix performance will surprise you! Holiday outfits range from cozy vibes to festive flair. Baking can be both rewarding and hilariously challenging. Children’s media is evolving, and parents are noticing. Early education and sports are essential for a bright future. Empowering female characters inspire confidence in kids. Balance family traditions with self-care this holiday season.
Tune in for laughs, thoughtful discussions, and the perfect dose of holiday magic!

EP 84: Black Friday & Beyond: Savvy Shopping, Skincare, and Supporting Local

In this episode, Celia and Camellia unpack the evolution of Black Friday into a marathon of deals, sharing tips to shop smart, avoid scams, and score big savings. From CVS and Walgreens photo gifts to unbeatable sales at Nordstrom and Target, we’ve got you covered. Don’t miss our skincare finds and self-care picks, plus why shopping local on Small Business Saturday is a win for everyone. Tune in and learn how to save money, navigate return policies, and empower others with your savvy shopping skills!
 
Key Takeaways:
Thanksgiving is the perfect time for reflection and gratitude.
Black Friday shopping has transformed into a longer sales season.
Be vigilant about scams when shopping during holiday sales.
CVS and Walgreens have great deals on personalized photo gifts.
Nordstrom and Macy’s offer some of the best holiday sales.
Target’s price matching and clothing discounts are a must-check.
Skincare and self-care deals are abundant during Black Friday.
Supporting local businesses on Small Business Saturday is impactful.
Knowing return policies can help you save money.
Sharing tips and knowledge about deals empowers others to shop smarter.
Thanksgiving, Black Friday, shopping tips, local businesses, skincare, gift ideas, holiday shopping, self-care, retail tips, holiday sales

EP 83: Pop Culture & Holiday Chaos: Sabrina Carpenter's Rise, Chad Michael Murray’s Return, and Netflix vs. Hallmark Showdowns

Dive into a festive whirlwind as Celia and Camellia unpack their chaotic holiday prep and share the latest celebrity gossip, from Sabrina Carpenter’s Eras tour buzz to Ariana Grande's relationship drama. They hilariously review holiday movies like Hot Frosty, debate Netflix vs. Hallmark offerings, and reflect on the evolution of pop culture icons. With a mix of humor, rom-com nostalgia, and Black Friday excitement, this episode is the perfect blend of entertainment and holiday spirit.
 
Celia shares her chaotic week filled with holiday preparations and family antics.
Sabrina Carpenter's rising stardom is linked to her presence on Taylor Swift's Eras tour.
Christina Aguilera’s enduring influence sparks a discussion on pop culture icons.
Drama from The Bachelor and Dancing with the Stars intertwines, offering reality TV buzz.
Netflix's holiday movies are challenging Hallmark's reign, with shorter formats gaining popularity.
The absurdity of Hot Frosty earns laughs, while Chad Michael Murray’s return sparks mixed reviews.
Christina Milian's rom-coms receive love for their classic holiday vibes.
Ariana Grande's relationship stirs controversy and fan speculation about her next moves.
Holiday movie themes continue to evolve, reflecting changing audience tastes.
Fashion mishaps lead to humorous anecdotes about relationships and personal style growth.
Excitement builds for Black Friday deals and the upcoming holiday season.
 

EP 82: Turkey, Traditions, and Chaos: A Thanksgiving Special

Join Celia and Camellia as they dive into the heart of Thanksgiving, exploring the joys, challenges, and cherished memories of the holiday. From balancing birthdays with Thanksgiving feasts to the thrill (and chaos) of Black Friday shopping, they reflect on the family dynamics, cultural traditions, and motherhood moments that make the season special. With humor and nostalgia, they share their favorite recipes, tips for stress-free holiday planning, and why intentionality matters during this busy season.
Episode Takeaways:
Thanksgiving can overshadow personal celebrations like birthdays.
Food preferences vary, with some disliking traditional dishes like turkey.
Family traditions create lasting bonds and cherished memories.
Preparing Thanksgiving meals can feel like a rite of passage.
Cultural backgrounds influence the types of food served at the table.
Unique family recipes can become cherished holiday staples.
Black Friday shopping has evolved, but memories of early-morning chaos linger.
Brining and seasoning are essential for perfect turkey preparation.
Food safety conversations are increasingly relevant.
Motherhood offers a new lens for gratitude during the holidays.
Being intentional with holiday planning can reduce stress and foster joy.
Thanksgiving entertainment includes parades, movies, and family nostalgia.
Sharing unique traditions enriches the holiday experience.
Creating memories with children during holidays is invaluable.
Thanksgiving offers a mix of joy and stress, especially for parents.
Engaging in holiday activities fosters a sense of community and gratitude.

EP 81: Moms Across America - A Brighter Future For Our Food Industry w/ Zen Honeycutt

In honor of Robert F Kennedy Jr being announced the Secretary of Health and Human Services (HHS) it's time for the food deception in our country to stop! 
Join us for a thought-provoking discussion on the vital importance of safe, non-toxic, and nutrient-dense food for our families and communities. In this episode, we delve into the profound impact of food quality on health, societal well-being, and the future of our planet. Our guest, Zen Honeycutt, passionately articulates why advocating for healthier food options is not just a personal choice but a societal imperative. From organic to regenerative organic and biodynamic farming practices, we explore the various ways we can nourish our bodies and heal our communities. Tune in for insights, inspiration, and actionable steps towards a healthier, more sustainable food system.
Website:Visit the Moms Across America website to access a wealth of information, resources, and tools related to advocating for safe, non-toxic food: www.momsacrossamerica.com
Podcast:Listen to more insightful discussions and interviews on the Moms Across America podcast, covering topics ranging from food safety to environmental health: www.momsacrossamerica.com/podcast
Social Media:Stay updated on the latest news, events, and campaigns by following Moms Across America on social media platforms:
Facebook: www.facebook.com/MomsAcrossAmericaTwitter: www.twitter.com/yesmaam74Instagram: www.instagram.com/momsacrossamericaYouTube: www.youtube.com/user/MomsAcrossAmerica
Take Action:Get involved in advocacy efforts and take action to support safer food options for families across America. Visit the Moms Across America website for ways to get started: www.momsacrossamerica.com/take_action
Resources:Explore a variety of resources, including educational materials, guides, and toolkits, designed to empower individuals and communities in their journey towards healthier living: www.momsacrossamerica.com/resources
Donate:Support Moms Across America's mission by making a donation to help fund their advocacy, outreach, and educational initiatives: www.momsacrossamerica.com/donate

EP 80: The Power of Supportive Relationships

In this heartfelt episode, Camellia and Celia discuss the profound impact that supportive relationships have had on their lives, especially as moms. They explore how nurturing connections—whether with family, friends, or partners—offer strength, comfort, and motivation through life’s ups and downs. From navigating the challenges of motherhood to balancing career stress, they share personal stories and insights on why building and maintaining a strong support network is essential for emotional resilience and growth. Tune in to discover how to cultivate and lean on supportive relationships to empower yourself every day:
 
Boundaries in friendships help maintain healthy relationships.
Supportive relationships are crucial for navigating challenges.
Balancing family and work requires teamwork and understanding.
Planning for unexpected events is vital for peace of mind.
Building a community can enhance the podcasting experience.
Women friendships can be empowering and transformative.
Sharing experiences can help others feel less alone.
Investing in oneself is important for personal fulfillment.
 
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