Bougie Mom Friends

EP 38: The Benefits of Mouth Taping - Bouche.Me Founder - Anabella Lamarche

In this episode of the Mom Betches Podcast, we sit down with Anabella Lamarche, the innovative co-founder of Bouche.me, to discuss the revolutionary practice of mouth taping for better sleep and overall health. Join hosts Camellia and Celia as they explore the surprising benefits of nasal breathing, including improved sleep quality, boosted immunity, and even a more defined jawline.
Anabella shares her personal journey and insights into how mouth taping can transform your nightly routine and enhance your well-being. Whether you're dealing with snoring, dry mouth, or just looking to optimize your health, this episode is packed with practical advice and inspiring stories.
Tune in to learn:
The science behind mouth taping and nasal breathingHow mouth taping can improve your sleep and healthPersonal success stories from Anabella and her familyTips for incorporating mouth taping into your bedtime routineWhy Bouche.me's mouth tape is the best choice for this practiceDon't miss out on this eye-opening conversation that could change the way you sleep forever. Plus, get an exclusive 20% discount on Bouche.me products with the code MOMBETCH.
Listen now and discover the simple yet powerful practice that can help you breathe better, sleep better, and live better.
#MomBetchesPodcast #BoucheMe #BetterSleep #HealthAndWellness #MouthTaping #NasalBreathing #BoostImmunity #DefinedJawline #SleepQuality #MomLife #SelfCare #HolisticHealth #WellnessJourney
Website: https://bouche.me/Instagram: https://www.instagram.com/bouche.mouthtape/ X: https://x.com/i/flow/login?redirect_after_login=%2FBouche_meTikTok: https://www.tiktok.com/@bouche.me
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

EP 37: Bridgerton Season 3, Part 2 Recap

In the dramatic conclusion of Bridgerton Season 3, Part 2, the series ties up loose ends and sets the stage for future seasons. Penelope's transformation and growing confidence are spotlighted, culminating in a powerful final scene that leaves viewers eagerly anticipating what's next for her character. The realistic portrayal of sex scenes continues to be a highlight, bringing authenticity and relatability to the relationships depicted.
The episode features two stunning weddings, with Eloise's wedding being particularly memorable. The lavish costumes, emotional vows, and heartfelt moments between characters create unforgettable scenes. Meanwhile, Francesca's storyline takes an unexpected turn, leaving some fans disappointed with the deviation from the books.
Queen Charlotte's relentless pursuit of Lady Whistledown's identity adds tension, but her obsession also makes her character less sympathetic. The theme of body positivity is emphasized, showcasing diverse body types in intimate scenes and reinforcing the show's commitment to representation.
The bond between Penelope and Eloise is mended, and their supportive friendship flourishes. Benedict's notable absence from the wedding sparks curiosity about his role in the family dynamics. Eloise's trip to Scotland, while intriguing, seems less significant in the grand scheme of the narrative.
Portia Featherington's surprising support for Penelope marks a turning point in their family dynamic. Lady Danbury's rich backstory and her connection to Mama Bridgerton's father are revealed, adding depth to her character.
The historical connection between Queen Charlotte and King George III is explored, offering a nuanced portrayal different from other historical adaptations. The final scene brings the season to a close with a strong focus on Penelope's character development.
The hosts reflect on Nicola Coughlan's stellar performance as Penelope and discuss the intricate details that make the show special. They speculate on potential themes and characters for future seasons, including the possibility of a Violet Bridgerton prequel.
The episode wraps up with a giveaway announcement and a lively debate on whether to read the books before or after watching the series, engaging fans in the ongoing Bridgerton phenomenon.
Part 2 Episode Recap:
Introduction and Initial ThoughtsSophie and Camellia dive into their thoughts on the final episodes, highlighting the season's strengths and areas for improvement.
Realistic Portrayal of Sex Scenes and RelationshipsThe hosts appreciate the show's honest depiction of sex and communication in relationships.
Beautiful Wedding Scenes Eloise and Penelope's weddings are discussed in detail, from the stunning dresses to the emotional moments.
Disappointment with Francesca's StorylineThe divergence from Francesca's book storyline is a point of contention.
The Queen's InterferenceQueen Charlotte's obsession with uncovering Lady Whistledown's identity adds drama but also frustration.
Body Positivity in BridgertonThe show's positive representation of diverse body types in intimate scenes is praised.
The Friendship Between Penelope and EloiseThe reconciliation and strengthening of Penelope and Eloise's friendship are key highlights.
Benedict's Absence and Family DynamicsSpeculations on Benedict's role and his notable absence from key events.
Eloise's Trip to Scotland Discussion on the significance of Eloise's trip and its impact on the storyline.
Portia Featherington's Support for Penelope Portia's unexpected support for Penelope marks a shift in their family dynamics.
Lady Danbury's Backstory Revealing Lady Danbury's connection to Mama Bridgerton's father adds depth to her character.
The Connection Between Queen Charlotte and King George III Exploration of the historical figures and their portrayal in the series.
The Powerful Final Scene and Penelope's Character Development Reflections on the impactful final scene and Penelope's growth throughout the season.
Appreciating Nicola Coughlan's Portrayal of PenelopePraise for Nicola Coughlan's performance and the nuances she brings to her character.
Speculating on Future Seasons and Characters The hosts discuss potential storylines and new characters for upcoming seasons.
The Possibility of a Violet Bridgerton Prequel Excitement over the potential for a prequel focusing on Violet Bridgerton's early life.
The Subtle Details in Bridgerton Appreciation for the show's attention to detail and subtle storytelling elements.
Giveaway Announcement and Reading the Books The episode concludes with a giveaway announcement and a debate on the best order to experience the books and the series.
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsor:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

EP 36: Luxury Unveiled: Inside the World of Sustainable Handbags w/ Jasmin Roswell, Founder of Sinta Vintage

Attention all fashion-forward women with an eye for luxury! Join Jasmine Roswell, the visionary founder of Sinta Vintage, as she unveils the secrets behind sustainable and affordable luxury handbags in this captivating episode of the Mom Betch Podcast. Jasmine, a passionate advocate for sustainable fashion, shares her journey from fashion enthusiast to the forefront of the circular luxury movement.
Listen in as Jasmine reveals her curated collection of well-kept designer pieces, handpicked for the savvy shopper who craves both style and sustainability. With a keen eye for quality and a commitment to authenticity, Jasmine sources her treasures from the thriving market of Japan, ensuring that each piece tells a unique story of timeless elegance.
Discover the thrill of scoring your dream handbag at a fraction of the retail price as Jasmine demystifies the process of buying and selling pre-loved treasures through her website. From negotiation tips to consignment options, Jasmine empowers women to indulge in luxury without breaking the bank.
But it's not just about the bags—it's about the emotional connection they evoke. Jasmine shares heartfelt stories from her clientele, celebrating the cherished memories and personal milestones that make each handbag truly special.
Whether you're a seasoned fashionista or a newcomer to the world of luxury, this episode promises to inspire, educate, and elevate your style game. Tune in now to discover how you can embrace affordable luxury with Sinta Vintage!
You can explore the curated collection of sustainable luxury handbags and accessories offered by Sinta Vintage on their website:
Website: www.sintavintage.comInstagram: @sintavintage 
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

EP 35: Tuesday: From Creepy Spiders to Friends to Lovers

In this engaging episode of "Betch'n Tuesdays," Celia and Camellia cover a diverse array of topics, blending humor with insightful commentary. Here's what they delve into:
Children's Birthday Parties: They share anecdotes and tips on navigating the intricate world of planning children's birthdays, emphasizing the importance of inclusivity and fun.
Creepy Joro  Spiders: From Jovi spiders to other invasive species, they discuss the fear and anxiety these creatures evoke and offer insights on staying informed and safe.
Skincare Mishaps: Reflecting on personal experiences, they highlight the pitfalls of experimenting with skincare products and the importance of communication and support in such situations.
Grab-and-Go Tipping Dilemma: They explore the complexities and nuances of tipping etiquette, shedding light on the feelings of guilt and confusion it can evoke in customers.
Baby Reindeer Series: Delving into the dark and thought-provoking themes of this series, they analyze its exploration of trauma and truth, sparking a deep dive into storytelling dynamics. Piers Morgan Interview: https://www.youtube.com/watch?v=mK-isQXd_Qw 
TV Shows and Controversies: From dissecting the Poppi versus Ollie Pop saga to sharing opinions on the Bridgerton series, they offer witty commentary on current entertainment trends.
The Lion King Performance and Controversy: They critique the performance of Little Northwest in The Lion King and navigate through the controversies surrounding it, providing their unique perspective.
Poppy versus Ollie Pop and Fungal Disease: Discussing current controversies, they touch upon the intrigue surrounding Poppy versus Ollie Pop and even delve into the realm of sexually transmitted fungal diseases.
Thoughts on the Bridgerton Series: Sharing their thoughts on the hit series, they offer nuanced insights into its portrayal of romance and societal norms, adding depth to the conversation.
Moving On and Friends to Lovers: Reflecting on personal experiences and societal dynamics, they delve into the complexities of moving on from past relationships and the blurred lines between friendship and romance.
The Impact of Social Media: Wrapping up with a discussion on the influence of social media on personal lives, they offer candid reflections on its effects and implications.
Throughout the episode, Celia and Camellia infuse their conversation with humor, banter, and genuine insights, creating an entertaining and thought-provoking listening experience for their audience.
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

EP 34: Preparing for Miss Pennsylvania and Caring for a Loved One with MS w/ Cara Mia

In this episode of the Mom Betch Podcast, we chat with Cara Mia Hogan, a dedicated contestant for Miss Pennsylvania and a devoted caregiver for her mother who has multiple sclerosis. Cara Mia shares her journey through the various phases of pageant preparation, including private interviews, on-stage conversations, talent performances, and evening gown presentations.
She delves into the critical role of mindset and self-confidence in the pageant world, emphasizing personal growth and competing against oneself. As a caregiver, Cara Mia offers insights into the emotional and practical aspects of supporting a parent with a chronic illness, while also debunking common misconceptions about MS.
Join us as Cara Mia highlights the supportive sisterhood within the Miss America organization, discusses the evolution of the pageant to focus on intelligence, talent, and service, and encourages listeners to pursue their dreams. Whether you're a parent supporting a child’s pageant aspirations or a caregiver seeking advice, this episode is packed with valuable takeaways about resilience, empathy, and the power of a positive mindset.
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

EP 33: Life With Multiple Sclerosis (MS) - You Are Strong Author, Jen Albertson

In this episode of the Mom Betch Podcast, Jen Albertson opens up about her journey with multiple sclerosis (MS) and the myriad challenges she has faced both before and after her diagnosis. Jen delves into how MS has affected her physical and mental health, as well as its impact on her personal and professional life.
Being diagnosed with multiple sclerosis was a pivotal moment in her life. The neurologist told her she would be in a wheelchair within five years. But she refused to let that be her story. Jen's message is clear: don't let chronic illness define you, stop you, or take over your life. 
She believes in the power of positive thinking and emphasizes that your thoughts and beliefs can have a powerful impact on your life. Jen invites listeners to navigate this journey together. Find "My Life With MS" wherever you get your podcasts. Coming soon.
She shares her decision to prioritize her health by making significant lifestyle changes aimed at reducing inflammation, with a strong focus on nutrition. Jen emphasizes the importance of finding a supportive community that truly understands the struggles of living with MS.
Jen also discusses the crucial role of social media in finding support and community, highlighting the significance of not letting chronic illness define one's life and the transformative power of positive thinking.
Additionally, Jen talks about her book, "My Mom is Strong," a children's book designed to help explain MS to kids and their families. She shares her writing journey and the profound impact the book has had on others.
Tune in to hear about Jen's upcoming podcast and her insights on making well-informed decisions regarding treatment options. This episode is a must-listen for anyone seeking inspiration and support in the face of chronic illness.
Jen Albertson’s Information:
Website: https://www.mylifewith-ms.com/
My Mom Is Strong Book: https://a.co/d/aIimIdz)
My Life with MS Podcast - https://www.mylifewith-ms.com/podcast
Instagram: https://www.instagram.com/mylifewith.ms/ 
My Life with MS Facebook Community 
Hiking with MS Facebook Community 
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at [@mombetch](https://www.instagram.com/mombetch) on Instagram. Plus, check out our website at [Mom Betch](www.mombetch.com) for all the latest updates!
And a massive shoutout to today's sponsors:**BTR Nation** - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to [BTR Nation](www.btrnation.com/discount/MOMBETCH) to snag this delicious deal!

EP 32: Wine Tasting Tips - Wine Expert - Olga Moltchanova:

In this episode of the Mom Betch Podcast, we welcome Olga Moltchanova, a renowned wine expert, to share her expert advice on all things wine.
Whether you’re a complete novice or a seasoned wine lover, Olga offers invaluable tips on how to choose, taste, and enjoy wine with confidence. Discover the differences between grape varietals, learn how to appreciate the aromas and flavors, and get practical advice on hosting your own wine tasting party.
Plus, Olga discusses the growing trend of non-alcoholic wines and shares her thoughts on what makes a great one. Join us for a fun and informative session that’s perfect for moms looking to add a splash of sophistication to their summer. Cheers!
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!
Make Momentos - Capture and cherish those precious moments with Make Momentos. Enjoy a sensational 15% off a recordable e-book or e-card using code MOMLOVE24, valid until 5/31/24. Visit makemomentos.com and spread the love today!
Wine List From Episode: 
Gazela Vinho Verde White Blend 
Moscofilero 2023
ESTATE ARGYROS ASSYRTIKO SANTORINI
 

EP 31: Tuesday: Nikki Minaj, Sofia Richie, Millie Bobby Brown, Sean Kingston, Vanderpump Finale EP 2, Kathryn Dennis, and More!

Get ready for your weekly dose of Hollywood dish on BETCH'n Tuesdays, the ultimate mom gossip podcast! Join us as we spill the tea on all things celebrity, from Nikki Minaj's brush with the law to Sofia Richie's precious arrival. We'll dish on the whirlwind romance of Millie Bobby Brown and Jake Bongiovi, and dive into Sean Kingston's legal woes. We'll also unpack the scandalous arrest of Kathryn Dennis from Southern Charm and recap the explosive finale of Vanderpump Rules. And don't miss the jaw-dropping story of a bride-to-be who takes matters into her own hands after a betrayal in the bridal salon. It's all the sass, spice, and scandal you need to kick off your BETCH'n Tuesday with a bang!
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!
Make Momentos - Capture and cherish those precious moments with Make Momentos. Enjoy a sensational 15% off a recordable e-book or e-card using code MOMLOVE24, valid until 5/31/24. Visit makemomentos.com and spread the love today!

EP 30: Create The Memory of Voice - Ebooks w/ Michelle Booth, Founder of Make Momentos

Join us for a special Memorial Day edition of our podcast as we delve into the heartwarming world of Make Momentos, a unique business dedicated to preserving and sharing cherished memories. In this episode, we sit down with the founders of Make Momentos to explore their innovative approach to creating recordable e-books and e-cards.
With a focus on serving those who serve, Make Momentos offers a platform for military personnel and their families to stay connected, even across great distances. Discover how these personalized keepsakes provide a tangible link between service members and their loved ones, offering comfort and connection during deployments and beyond.
As we honor the brave men and women who have sacrificed for our country this Memorial Day, join us in exploring the power of storytelling and the importance of staying connected with those who matter most. Whether you're a military family separated by duty or simply seeking meaningful ways to share memories, this episode will inspire you to embrace the power of remembrance and connection.
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!
Make Momentos - Capture and cherish those precious moments with Make Momentos. Enjoy a sensational 15% off a recordable e-book or e-card using code MOMLOVE24, valid until 5/31/24. Visit makemomentos.com and spread the love today!

EP 29: Prenatal + Postnatal Health, Mind, Body, Spirt w/ Brooke Cates - The Bloom Method

In this episode of the Mom Betch Podcast, Brooke Cates, Founder of The Bloom Method dives into the complexities of maintaining mental health in the information age, particularly for mothers. Brooke shares her personal strategies for managing information overload, curating social media feeds, and making self-care a non-negotiable part of life. She also discusses the importance of setting boundaries, communicating needs, and finding community support, especially for single mothers. Join us as we explore practical tips and profound insights to help you reclaim your mental health and thrive in your motherhood journey.
Contact Information and Social Media for Brooke Cates and The Bloom Method
Website: www.thebloommethod.comInstagram: @thebloommethodFacebook: The Bloom MethodYouTube: The Bloom MethodEmail: info@thebloommethod.com
Instagram: @brookecatesLinkedIn: Brooke CatesTwitter: @brookecatesWebsite: https://www.brookecates.com/
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!
Make Momentos - Capture and cherish those precious moments with Make Momentos. Enjoy a sensational 15% off a recordable e-book or e-card using code MOMLOVE24, valid until 5/31/24. Visit makemomentos.com and spread the love today!