Bougie Mom Friends
Welcome to the Bougie Mom Friends Podcast, the ultimate escape for moms who want to laugh, learn, and leave the guilt behind. Each episode covers everything from the latest in celebrity news, parenting hacks, wellness tips, and hilarious (sometimes chaotic) behind-the-scenes of mom life. We launch weekly episodes on Tuesdays - so whether you are driving, working, cooking, cleaning - all of the default mom things - you can finally be entertained. It’s like eavesdropping on your besties’ juiciest phone call—fun, unfiltered, and oh-so-relatable. Tune in and treat yourself, you deserve it!
Episodes

Thursday Jul 25, 2024
EP 48: Redefining the Baby Registry with Be Her Village
Thursday Jul 25, 2024
Thursday Jul 25, 2024
In this insightful episode, Camellia and Celia sit down with Kaitlin McGreyes, the visionary founder of Be Her Village, to discuss a revolutionary approach to baby registries. Kaitlin shares her personal journey of feeling unprepared and unsupported after the birth of her child, which inspired her to create Be Her Village. This unique platform shifts the focus from material items to essential support services, helping new mothers navigate the challenging postpartum period with the help they truly need.
Kaitlin explains how Be Her Village allows expectant mothers to create a registry that includes a wide range of support services such as doulas, lactation consultants, pelvic floor specialists, and more. Friends and family can contribute cash gifts towards these services, providing the mother with the resources to make intentional choices about her motherhood experience.
Join us as we explore the importance of building a robust support network for new mothers, the benefits of focusing on the mother's well-being, and how Be Her Village is empowering women to thrive during the postpartum period.
Keywords:Baby registry, support network, postpartum, new mothers, doulas, lactation consultants, pelvic floor specialists, Be Her Village, gift registry, support services, postpartum care, cash gifts, intentional choices
Takeaways:
Traditional baby registries often focus on material items, but new mothers need a support network beyond physical products.
Be Her Village offers a customizable registry filled with services and professionals that support new parents.The platform aims to shift the focus from material items to the well-being of the mother, providing the support and resources needed during the postpartum period.
Building a support network is crucial for new mothers to navigate the challenges of motherhood and feel supported.
Be Her Village is a unique gift registry platform that focuses on support services for expectant mothers.The registry allows friends and family to contribute cash gifts towards services like doulas and lactation consultants.
The funds are deposited into the mother's bank account, giving her the flexibility to use them as needed.The goal is to provide mothers with the support they need and empower them to make intentional choices about their motherhood experience.
Show Notes:- Introduction to Be Her Village- The Disconnect Between Baby Registries and New Motherhood- The Importance of Supporting the Mother- The Need for a Supportive Village- Introduction to Be Her Village- The Importance of Support Services- Funding and Flexibility
Sound Bites:"I had so much research and time put into my registry and to the things that I needed for my baby. I was ready to kick motherhood's ass.""There is like this feeling of people are like, wait, I think I need to do something a little bit differently.""This registry is filled with all the things that new parents need. We have doulas, birth doulas, postpartum doulas. We have prenatal massage, postnatal yoga. We have lactation consultants. We have pelvic floor specialists.""Literally, my breastfeeding relationship happened and was successful because Be Her Village paid for my lactation consultant who told me I had a tongue tie.""100% of the time, mothers will spend that money on what they need.""What if we fund mothers? What does it look like? How does the world change?"Tune in to discover how Be Her Village is redefining the baby registry and supporting new mothers in the most impactful way possible. Don't forget to subscribe, rate, and leave a review. Join the conversation and be part of our supportive community!
Do you want to check out BeHerVillage?
Website:
BeHerVillage Official Website
Social Media:
Instagram: @behervillage
Facebook: BeHerVillage
LinkedIn: BeHerVillage on LinkedIn
Twitter: @behervillage
BeHerVillage allows parents-to-be to create a registry focused on receiving funds for support services such as doulas, childbirth education, lactation support, and more, instead of traditional baby items (behervillage)
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

Tuesday Jul 23, 2024
EP 47: Tuesday: Celebrity News & Entertainment - July 23rd 2024
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
In this engaging episode, Camellia and Celia dive into a diverse range of topics, providing their unique takes and sparking thought-provoking discussions. They start with a curious incident of flooding at a museum in Chicago, where a Titanic exhibit met an unexpected water disaster, stirring up conspiracy theories and paranormal questions.
The conversation then ventures into outer space as they discuss NASA's fascinating project of transmitting Missy Elliott's song "The Rain" to Venus, showcasing the intriguing intersection of music and space exploration.
The hosts also pay homage to aging celebrities like Pierce Brosnan and Tom Holland, praising their grace and style over the years. Kate Hudson's candid comments about Matthew McConaughey's body odor bring humor and a touch of Hollywood gossip to the table.
Celebrity challenges are not left out, with a focus on Christina Haack's divorce and Alabama Barker's weight loss journey, shedding light on the often hidden struggles of fame.
They also touch on the ever-entertaining Kardashian saga and the perceived stability of men with beards as romantic partners. The dramatic trial of Johnny Depp and Amber Heard, along with the Osbournes' comments on Britney Spears' recent dancing videos, add to the celebrity intrigue.
Fans of reality TV will enjoy their insights on the current season of The Bachelorette, where Marcus and Devin stand out as favorites.
Wrapping up the episode, Camellia and Celia introduce their exciting upcoming project, "Be Her Village," a supportive initiative for women. They encourage listeners to engage with their content, share feedback, and be part of their growing community.
Show Notes:- Introduction- Music from Earth to Venus- Aging Gracefully: Celebrities Who Defy Time- Kate Hudson's Candid Comments on Matthew McConaughey- Celebrity Divorce and Weight Loss Struggles- The Kardashian Connection- Johnny Depp and Amber Heard's Trial- The Osbournes' Comments on Britney Spears- Thoughts on The Bachelorette- Introducing Be Her Village Thursday Episode
Keywords:Flooding, Museum, Paranormal Activity, NASA, Music, Venus, Aging Celebrities, Kate Hudson, Matthew McConaughey, Christina Haack, Divorce, Alabama Barker, Weight Loss, Thyroid Condition, HGTV Drama, Kardashians, Men with Beards, Romantic Partners, Johnny Depp, Amber Heard, Osbournes, Britney Spears, The Bachelorette, Be Her Village
Tune in for an episode filled with intriguing stories, celebrity gossip, and exciting new ventures! Don't forget to subscribe, rate, and leave a review. Join the conversation and be part of our community!
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

Thursday Jul 18, 2024
EP 46: Smart Money Moves: Navigating Finances with Ricky Cooke
Thursday Jul 18, 2024
Thursday Jul 18, 2024
In this episode of our podcast, financial advisor Ricky Cooke joins us to shed light on the vital role of a financial advisor and debunk common misconceptions surrounding financial planning. Ricky emphasizes the importance of clarifying personal goals and effectively using resources to achieve them. He discusses various payment models for financial advisors, highlighting the benefits of a retainer model that minimizes conflicts of interest. As financial planning evolves, Ricky focuses on aiding millennials and younger generations in managing their finances.
Join us as we delve into crucial topics such as managing finances as a couple, breaking gender stereotypes in finance, and the significance of finding a fiduciary advisor. Ricky shares valuable insights on starting a financial plan, renting vs. buying a home, saving for a down payment, and paying taxes. We also explore how open communication about money can lead to better financial decisions, especially for first-time homebuyers and women in financial planning.
Don't miss Ricky's expert advice on instilling financial literacy in children and making informed financial decisions. This episode is packed with practical tips and sound bites that will help you navigate your financial journey with confidence.
Chapters:
- Changing the Stigma: A New Approach to Financial Planning- Managing Finances as a Couple- Breaking Gender Stereotypes in Finance- Avoiding Quick Money Schemes- Getting Started: Tracking Expenses and Creating a Spending Plan- Considerations for First-Time Homebuyers- Renting vs. Buying: Considerations and Responsibilities- Saving for a Down Payment: The 20% Rule and PMI- Paying Taxes: Escrow vs. Outright Payment- Working with a Financial Advisor: Exploring Options- Women and Financial Planning: Taking an Active Role- Creating Separate Accounts for Financial Goals- Passing on Financial Literacy to Children- Breaking the Taboo: Open Communication about Money- Seeking Professional Help: The Role of Financial Advisors
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

Tuesday Jul 16, 2024
EP 45: Tuesday: Olympic Coverage 2024 and Reality TV
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this engaging episode of our podcast, Camellia and Celia cover a wide range of topics that are sure to captivate and entertain. The conversation kicks off with a discussion about the recent attempt on Trump's life at a rally in Pennsylvania, exploring the possible motives and the surrounding conspiracy theories.
The hosts then shift gears to talk about the upcoming Olympics, with Camellia expressing her excitement and Celia sharing her lack of interest. They also dive into a critique of Katy Perry's new album, voicing their disappointment in the latest single and the overall marketing strategy.
Reality TV fans will enjoy the hosts' take on the awkward exchange between Jen Tran and Kelly Ripa on live television, as well as their love for shows like The Bachelor. They express their strong opinions about Kelly Ripa and discuss their favorite moments from The Bachelor, including the memorable balloon entrance.
The episode takes a personal turn as Camellia and Celia share their positive experiences with sound baths, detailing the healing effects these sessions have had on their bodies. They also discuss Gypsy Rose's pregnancy and the ongoing saga of her life.
Looking ahead, the hosts tease an upcoming episode featuring financial advice from Ricky, promising valuable insights for their listeners. The episode concludes with a heartfelt reminder to review and share the podcast to help reach more women and build a supportive community.
Tune in for a mix of current events, personal stories, and lively discussions that are sure to keep you entertained from start to finish.
Takeaways- Trump Assassination Attempt: Discussed the attempt on Trump's life at a rally in Pennsylvania, speculating about the motives behind the attack.- Conspiracy Theories: Shared thoughts on various conspiracy theories and their skepticism.- Olympics: Camellia expressed her excitement for the upcoming Olympics, while Celia shared her lack of interest.- Katy Perry's New Album: Critiqued Katy Perry's new album, expressing disappointment in the single and overall marketing.- Bachelorette and Kelly Ripa: Discussed the awkward exchange between Jen Tran and Kelly Ripa on live TV, expressing their dislike for Kelly Ripa.- Reality TV: Talked about their favorite reality TV shows like The Bachelor.- Sound Baths: Shared their positive experiences with sound baths and the effects on their bodies.
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

Thursday Jul 11, 2024
EP 44: Navigating Divorce Survival Guide with Paulette Rigo
Thursday Jul 11, 2024
Thursday Jul 11, 2024
In this episode, Camellia and Celia introduce Paulette Rigo, the ultimate expert for women navigating divorce. With her personal experience and professional expertise, Paulette offers invaluable insights and practical advice tailored to women facing the challenges of divorce. She dives deep into the emotional and financial complexities, emphasizing the importance of clear communication, understanding one's "why," and seeking professional help. Paulette's compassionate and informed approach makes her the go-to resource for women looking to handle their divorces with grace and resilience. Whether it's dealing with tough conversations, protecting financial assets, or co-parenting effectively, Paulette provides the guidance and support women need to emerge stronger and more empowered from their divorce journeys.
Paulette Rigo is the driving force behind her successful business, Better Divorce Academy. With years of experience and a personal journey through divorce, Paulette has built a comprehensive platform dedicated to helping individuals navigate the complex process of divorce with confidence and clarity. Her business offers a range of services including one-on-one coaching, workshops, and a wealth of resources that cover everything from legal guidance to emotional support. Paulette's compassionate and strategic approach ensures that her clients are well-prepared, informed, and empowered to make the best decisions for their future. At Better Divorce Academy, Paulette and her team are committed to transforming the divorce experience, providing the tools and knowledge necessary to achieve a smoother and more positive transition.
KeywordsDivorce, challenges, grace, communication, understanding, tough talks, reasons for divorce, divorce process, better divorce, divorce stats, education, prep, emotions, trust, self-care, co-parenting, finances, marital assets, hiding money, legal tips, success story
Key Takeaways- Divorce is tough but doable with grace and grit.- Clear communication and knowing your "why" are game-changers.- Tough talks before marriage can save future headaches.- Women often feel something's wrong and seek change.- Professional help can simplify the divorce maze.- Education and prep are your secret weapons.- Emotional awareness is crucial in relationships.- Early intervention makes all the difference.- Get your finances in order before the storm hits.- Empower yourself for a brighter future post-divorce.
Paulette's Information:
Website -https://betterdivorceacademy.com/
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

Tuesday Jul 09, 2024
EP 43: Tuesday: Eva Medina's Journey from Teen Mom to Empty Nester
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Hey betches! This Tuesday, we're spilling the tea with the fabulous Eva Medina, who became a mom at 18 and had three kids by 22. Talk about a whirlwind! 🍵 Eva's here to dish on the highs and lows of young motherhood, from the isolation and lack of support to the joy of watching her kids grow up.
We'll dive into how she's handling life as an empty nester and the struggle of letting go as her kids find their independence. Plus, Eva gets real about her health journey, including an MS diagnosis and the life-changing power of dietary detox. Get ready for some real talk on self-advocacy, the importance of finding the right doctors, and why open communication is everything.
Join us for a juicy episode filled with laughs, tears, and all the feels. Whether you're a mom, planning to be one, or just here for the gossip, you won't want to miss this!
Keywords: young mom, motherhood, challenges, empty nester, relinquishing control, isolation, support, parenting, mental health, health, pregnancy, MS diagnosis, advocacy, communication, dietary changes, inflammation, health issues, chronic conditions, doctors, self-advocacy, support, resources, joy
Takeaways:
- Being a young mom is no joke—sacrifices and challenges galore.- Letting your kids fly solo is tough but oh-so necessary.- Motherhood can be isolating, especially without a support system.- Parenting today is a whole different ball game with tech and mental health awareness.- You gotta be your own health advocate, especially with conditions like MS.- Spill the beans with your loved ones for better support and understanding.- Food can be your bestie or your worst enemy—watch out for those inflammatory culprits.- Regular allergy testing can be a game-changer for your diet.- Respect your kids' food choices to foster a healthy relationship with grub.- Find doctors who truly care and don’t settle for less.- Self-advocacy in healthcare is everything.- Lean on your support squad and resources for a smoother ride.- Always find those little moments of joy, no matter what
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

Thursday Jul 04, 2024
EP 42: Funexpected Math - The New Age Learning Tool with Founder Natalia Pereldik
Thursday Jul 04, 2024
Thursday Jul 04, 2024
In this enlightening episode, Camellia and Celia sit down with Natalia Pereldik, co-founder of Funexpected Math, to discuss an innovative app designed to make math fun and engaging for children aged 3 to 7. Natalia explains how the app goes beyond basic numeracy, incorporating mental folding, logical puzzles, and early coding to foster mathematical thinking. Highlighting the importance of early math education, she reveals that the math gap can start as early as four or five years old.
Listeners will learn about the personalized learning experience provided by the app, featuring a digital tutor and various interactive formats for parents and children, including festive quests and video tutorials. Natalia shares inspiring success stories of children with dyscalculia and dyslexia who have thrived using the app, underscoring the need to break down biases and stereotypes surrounding math. With availability in 16 languages and ongoing advancements, this app is revolutionizing early math education.
Tune in to discover how math can be seamlessly integrated into play and how early exposure to mathematical concepts can set the foundation for lifelong numeracy skills.
Keywords:Math, education, app, numeracy, mental folding, logical puzzles, early coding, personalized learning, engagement, math gap, dyscalculia, dyslexia, biases, stereotypes
For more information and to download the app, visit their official website or find it on the Apple App Store and Google Play Store:
Website - https://funexpectedapps.com/
Takeaways:
- Exploring Fun, Expected Math is an app that makes math fun and engaging for children aged 3 to 7.- The app goes beyond numeracy, incorporating mental folding, logical puzzles, and early coding to develop mathematical thinking.- Early math education is crucial, as the math gap begins as early as four or five years old.- The app provides a personalized learning experience with a digital tutor and various formats for parent-child engagement.- Success stories include children with dyscalculia and dyslexia benefiting from the app, highlighting the need to break down biases and stereotypes around math.
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Join hosts Camellia and Celia in this engaging episode as they dive into a variety of topics that will keep you entertained and informed. They kick things off with weekend adventures, discussing visits to local farms and the benefits of knowing your farmer. Discover the transformative power of sound therapy and how it can positively impact your energy and emotional well-being.
In the world of celebrity news, get the latest updates on Lindsay Lohan, Mindy Kaling's secret baby, and Taylor Swift's London concert attended by the royal family. Camellia and Celia also reflect on how their podcast has influenced their openness to new experiences.
The conversation then moves to deeper topics, including the importance of finding happiness and love in same-sex relationships, the dynamics of personal relationships, and debates around dress codes in various settings. They share their latest skincare obsessions and discuss the excitement of discovering new interests.
Don't miss the sneak peek of their upcoming episode featuring a mathematician who created a fun and innovative math app for children. Camellia and Celia encourage listeners to share the podcast and leave reviews to help spread the word.
Tune in for a blend of light-hearted banter, insightful discussions, and a touch of celebrity gossip that will leave you eagerly awaiting the next episode!
Takeaways - - Visiting local farms reveals affordable, natural produce- Sound therapy boosts energy and well-being- Celebrity news offers entertainment and personal insights- The podcast has made Celia and Camellia more open-minded- Sibling relationships can differ in parenting styles- Celebrity friendships can be heartwarming- Taylor Swift inspires and connects with fans- Finding happiness in same-sex relationships is vital- Trust and security strengthen personal relationships- Dress codes spark debates- Skincare preferences matter- Discovering new obsessions is exciting- Upcoming episode with a mathematician and her innovative math app for children
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

Thursday Jun 27, 2024
EP 40: Navigating Childhood Anxiety with a Therapist Robyn Isman
Thursday Jun 27, 2024
Thursday Jun 27, 2024
In this episode of the MomBetch Podcast, therapist Robyn Isman dives deep into the complexities of anxiety in children and the crucial role parents play in guiding them through it. Sparked by a viral Instagram reel, the discussion highlights the controversial yet essential concept of exposing anxious children to discomfort to foster growth. Robyn elucidates anxiety as a gateway diagnosis, comparing it to exercising a muscle that needs regular practice. She addresses the profound impact of screens, the COVID-19 pandemic, and evolving parenting styles on childhood anxiety. Exploring the correlation between parental and child anxiety, Robin offers practical advice for parents, including the importance of early intervention, finding specialized therapists, and trusting parental instincts. She emphasizes that discomfort is a vital part of personal development, encouraging parents to embrace it as an opportunity for their children to grow and thrive. Don't miss this insightful conversation packed with expert advice and actionable takeaways for navigating anxiety in children.
Robyn Isman Website: https://www.robynisman.com/Instagram: https://www.instagram.com/parentingtheanxiouschild/
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!

Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Join Celia and Camellia for a lively and hilarious episode as they tackle everything from the chaos of birthday party planning to the juiciest celeb gossip. They vent about Justin Timberlake’s latest blunders and Kylie Jenner’s raw honesty about fame. They chat about Sabrina Carpenter’s rise in fashion and loyalty drama before diving into the endless fascination with the Kardashians.
The hosts also take on serious issues like postpartum body shaming and the hotly debated trend of requesting Venmo payments for playdates. Finally, they explore the calming world of sound bath therapy. Tune in for laughs, insights, and a sneak peek at their next episode featuring a therapist for anxious kids.
Topics Covered:
Birthday Party Planning MadnessCelia and Camellia swap stories and tips on surviving the stress and joy of throwing kids' birthday parties.
Justin Timberlake’s Latest MisstepsThe hosts express their disappointment in Justin Timberlake, calling out his lack of accountability and the impact on fans.
Kylie Jenner’s Fame StrugglesA frank chat about Kylie Jenner’s openness on the pressures of fame and beauty standards.
Sabrina Carpenter’s Fashion TriumphThey discuss Sabrina Carpenter’s success in the Skims campaign and the drama around loyalty and individual achievement.
Kardashians: Pop Culture PhenomsA look at the Kardashians' ever-growing influence and why we can’t stop talking about them.
Postpartum Body ShamingThe duo delves into the harsh reality of body shaming postpartum women face and unrealistic societal expectations.
Venmo for Playdates ControversyCelia and Camellia debate the controversial trend of requesting Venmo payments for kids' playdates.
Sound Bath TherapyWrapping up with a dive into the relaxing practice of sound bath therapy and its healing benefits.
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
And a massive shoutout to today's sponsors:
BTR Nation - Your ultimate destination for guilt-free indulgence! Get a mouthwatering 20% off plus free shipping on all their scrumptious clean bars and chocolates. Just head over to www.btrnation.com/discount/MOMBETCH to snag this delicious deal!