Bougie Mom Friends

EP 76: Part 1 - Natural Remedies for Aging: Face Taping, Skincare, and Kinesiology Insights with Olga, Founder of Natural Face Bible

Curious about embracing natural remedies for aging? In this episode, we dive deep into the world of holistic skincare. Olga takes us through her inspiring journey into natural skincare, highlighting the power of facial massages and effective techniques to rejuvenate your skin. We explore the rise of face taping, focusing on the benefits of kinesiology tape for facial lifting and toning, and dive into the science behind this growing trend. Whether you're looking to refresh your skincare routine or simply interested in non-invasive anti-aging tips, this episode is packed with practical insights and inspiration! 
 
For more information and skincare tips, check out 
The Natural Face Bible has a strong online presence with multiple social media platforms where they share natural skincare tips, product recommendations, and facial massage techniques:
Website:  https://thenaturalfaces.com/ 
YouTube: You can find tutorials and discussions on their channel at Natural Face Bible YouTube
TikTok: Short-form videos on skincare routines and facial massages are shared at Natural Face Bible TikTok
Instagram:  @naturalfacebible

EP 75: Halloween Parenting, Healthy Choices, and Reality Check: Our Love is Blind Recap & Rants!

This week, we’re bringing a mix of Halloween family fun, mindful parenting tips, and our take on this season of Love is Blind! Join us as we explore everything from balancing the spooky season with family health to our favorite (and least favorite) moments from Love is Blind. Get ready for practical parenting tips, honest opinions, and some reality TV rants!
Halloween Parenting Tips at Disney 
Navigating Peer Pressure: Balancing kids' excitement for Disney and treats with boundaries that keep everyone happy.
Love is Blind Recap and Reality Rants
What We Loved and Hated: From cringey moments to authentic connections, we dive into our thoughts on this season’s cast.
Relationship Red Flags: A look at the show’s relationship dynamics and what they teach us about real-life love.
Societal Pressures on Relationships: How Love is Blind mirrors the pressure to “perform” in relationships and the effects on personal choices.
With a blend of Halloween planning, health-conscious tips, and a reality TV reality check, this episode has something for everyone looking to balance fun with family values and a little pop culture critique.

EP 74: Part 2 - Personal Choices, Powerful Families: Deciding What’s Right for You with Ashley Brichter, Founder of BirthSmarter

Every family’s journey is unique, and what works for one may not fit for another. In this episode, we explore how parents navigate the overwhelming sea of advice, opinions, and societal pressures to make decisions that align with their individual values, needs, and family dynamics. Whether it's choosing birth methods, parenting styles, or daily routines, we emphasize the importance of trusting your instincts, respecting your partner's voice, and creating a parenting path that feels authentic to you.
We'll also dive into how to find balance amidst conflicting advice, build confidence in your choices, and create a family culture that reflects your priorities. It’s not about doing it “right” by someone else’s standards—it’s about discovering what’s right for your family and thriving on your own terms.
We also shine a spotlight on Birth Smarter, a platform that provides expert guidance for modern parents to approach childbirth with confidence. Founded by Ashley Brichter, a certified childbirth educator and doula, Birth Smarter offers inclusive, evidence-based education for parents at all stages of pregnancy. Tune in as we share tips from Ashley and discuss how Birth Smarter equips parents to make informed, pressure-free decisions in the delivery room.
Connect with Birth Smarter on their website BirthSmarter.com and follow them on Instagram @birthsmarter for more tips and resources!

EP 72: Part 1 - The Epidural Dilemma: Mommy Mental Battles & Smarter Birth Decisions with Ashley Brichter, Founder of BirthSmarter

In this episode, we dive into the unspoken mental battles moms face when making critical decisions about childbirth—like whether or not to get an epidural. Join us as we unpack the pressure, fear, and judgment surrounding birth plans and pain management. We explore how to navigate these choices with confidence, balance personal needs with societal expectations, and make smarter, empowered decisions for the most important day of your life.
We also shine a spotlight on Birth Smarter, a platform that provides expert guidance for modern parents to approach childbirth with confidence. Founded by Ashley Brichter, a certified childbirth educator and doula, Birth Smarter offers inclusive, evidence-based education for parents at all stages of pregnancy. Tune in as we share tips from Ashley and discuss how Birth Smarter equips parents to make informed, pressure-free decisions in the delivery room.
Connect with Birth Smarter on their website BirthSmarter.com and follow them on Instagram @birthsmarter for more tips and resources!

EP 71: Working Mom Dilemmas, Ina Garten's (Barefoot Contessa) Memoir and Love Is Blind Recap of Part 2

In this episode, we dive into the everyday struggles of working moms, balancing career, family, and self-care. We also discuss the release of Ina Garten's highly anticipated memoir, unpacking her journey from the "Barefoot Contessa" to a beloved culinary icon. Plus, we dish out all the drama, surprises, and emotional twists from Part 2 of Love Is Blind. Grab your favorite drink and join us for this fun, insightful episode!
 
Bougie Mom Friends podcast is the perfect escape for busy moms, offering a chance to unwind, feel connected, and gain valuable insights, all while juggling the demands of everyday life. Whether you're commuting, folding laundry, or enjoying a rare moment of quiet, tuning into a podcast can provide both entertainment and practical advice. Listening to stories of other moms facing similar challenges helps you feel less alone, while expert guests offer tips on everything from parenting to self-care. Plus, podcasts are a flexible way to stay informed and inspired, fitting seamlessly into your busy schedule.

EP 70: Part 2: The Power of Authenticity in Business and Social Media and Taylor Swift Sleep Playlist with Rachael Shepard-Ohta (Hello Sleepy Baby)

This week on Bougie Mom Friends, we're diving into part 2 of our toddler sleep discussion, focusing on bedtime struggles and solutions that actually work. And guess what? We're giving a shout-out to Rachael and her viral Taylor Swift playlist, which is saving the day (or night) for moms everywhere! Whether you're dealing with those tough bedtime routines or just need some calm for your little one, Racheael’s playlist is the new go-to tool for soothing those restless toddlers.
We'll share our experiences with how music plays a role in creating a peaceful sleep environment, especially with Taylor Swift’s magic.
Here are the Hey Sleepy Baby online resources in order:
Website
Hey Sleepy Baby: heysleepybaby.com
Social Media
Instagram: @heysleepybaby
If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community.

EP 69: Riding Out Hurricane Helene, Healing at House of Aia, and Reality TV Madness: Monsters, Love, and Drama!

In this week’s jam-packed episode, we’re diving deep into the chaos of Hurricane Helene—a devastating natural disaster that’s left us wondering: Why wasn’t enough help sent? We’ll break down the storm’s destruction and explore the conspiracy theories swirling around the government’s response. Is there a hidden agenda behind the lack of support for victims? Or is it just poor planning? We also chat about how communities in the U.S. continue to struggle during disasters like this, and what needs to change to provide real relief when it’s needed most. Plus, after all that heavy talk, we’re balancing things out with a trip to the House of Aia in Mexico to get our zen back, and indulging in the latest reality TV drama from Love Is Blind and Monsters. This episode is a rollercoaster of emotions, and we’re here for it—so buckle up, it’s about to get real!

EP 68: Part 1 - Navigating Motherhood and Sleep Training with Rachael Shepard-Ohta (Hello Sleepy Baby)

In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping parents build trusting relationships with their little ones. We also discuss if talking about sleep ever gets old and the importance of connecting on other levels beyond parenting. Tune in for an insightful conversation about the balance between being a parent and an expert.
Here are the Hey Sleepy Baby online resources in order:
Website
Hey Sleepy Baby: heysleepybaby.com
Social Media
Instagram: @heysleepybaby
If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community.

EP 67: Sins in Salt Lake: The Secret World of Mormon Wives

Hold onto your temple garments, because in this episode, we're diving deep into the juiciest secrets behind the seemingly perfect lives of Mormon wives! Inspired by the shocking twists and turns of the Hulu original series, we’re pulling back the veil on forbidden romances, secret struggles, and the underbelly of a community that prides itself on purity.
From whispered rumors in Relief Society to rebellious wives who dare to challenge the status quo, we're spilling all the tea in this unapologetically scandalous episodes. Are the rumors of secret lives true, or are they just spicy gossip? Join us as we unpack the real stories behind the pristine picket fences and unravel what truly goes on behind closed doors.
It’s time to sip the tea and dive into drama hotter than a Salt Lake summer! 

EP 66: Part 3 - Personalized Health and Biblical Wisdom: A Holistic Approach with Dr. Noah Lebowitz DC

In this episode, Celia and Camellia dive into an enlightening conversation with Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, about personalized approaches to health. Dr. Lebowitz explores how each individual’s unique body and needs require tailored health practices for optimal wellness. He also delves into the fascinating connection between biblical teachings and modern health practices, sharing how ancient wisdom can guide us in making healthier lifestyle choices today. Dr. Lebowitz combines his expertise in chiropractic care and nutrition with spiritual insights, offering a holistic perspective on well-being. Whether you're looking to personalize your health journey or curious about the intersection of faith and wellness, this episode provides a fresh and thoughtful take on nurturing body, mind, and spirit.
Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Mom Betch Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.
 
Connect with Dr. Noah Lebowitz:
Website: Dr. Noah Lebowitz
Instagram: @drnoahlebowitz
LinkTree: @dr_noahdc
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