Bougie Mom Friends

EP 10: Happy 2024 Valentines Day, Mamas + Super Bowl Recap

In this episode, we dive into the heart-pounding excitement of major events, from Mahomes' Super Bowl heroics to the electrifying Usher halftime show. We’ll break down the performances with my signature flair, sprinkling in humor that resonates with anyone who enjoys a good laugh while keeping up with the latest in pop culture.
But it’s not just about the big events – life’s little pleasures are equally important. From indulgent spa days and binge-worthy TV marathons to virtual Galentine’s Day parties, I’m sharing all the tips and tricks for self-love. Every woman deserves to treat herself like royalty, and this episode will remind you to make time for that.
Whether you’re navigating motherhood, embracing singlehood, or just looking for a podcast that celebrates all forms of love, this is your go-to source. Tune in for lively conversations, funny anecdotes, and empowering advice that’ll leave you feeling fabulous and ready to take on the world.
So, grab your favorite drink, get comfy, and join me as we explore the latest happenings with humor and heart. This podcast isn’t just about entertainment – it’s a celebration of self-love and living life with confidence and joy.
For extra inspiration on self-care, check out books like Radical Self-Love by Gala Darling or explore studies on the benefits of laughter and relaxation in psychology journals. It’s all about finding balance and embracing every moment!Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 101: How To Help Friends Going Through It & Random Haunted Stories

In this heartfelt and inspiring episode, Celia and Camellia dive into the complexities of adult friendships, from supporting friends through tough times to understanding the needs of introverted loved ones. They share personal stories about the power of intentionality, small gestures that make a big difference, and how friendships evolve as life gets more complicated. The conversation also explores spirituality’s role in emotional well-being, including how staging and creating a positive environment can help.
Shifting gears, the hosts tackle modern dating and relationships, discussing why financial stability and transparency are becoming priorities for women. They reflect on lessons learned from their own experiences and emphasize the importance of balancing love, financial security, and personal growth in building meaningful connections.

EP 100: Megan Markle, Barack & Blake: The Week in Celebrity Scandals

In this lively episode, Celia and Camellia tackle the latest in celebrity drama, starting with Meghan Markle’s controversial podcasting journey and the public’s divided opinion on her persona. They move on to the unexpected rumors swirling around Barack Obama and Jennifer Aniston and dive into the Blake Lively and Justin Baldoni controversy. Plus, a quick chat about how Florida’s unusual winter weather is affecting productivity and mood.
Takeaways
The weather can play a big role in influencing mood and work habits.
Meghan Markle’s podcasting efforts have struggled with public reception.
Barack Obama and Jennifer Aniston’s rumored relationship stirs speculation.
Blake Lively and Justin Baldoni’s drama highlights celebrity dualities.
Social media’s impact on celebrity image is both profound and unpredictable.
 

EP 99: It Ends With Us Drama: Justin Baldoni’s Perspective, Parenting Wins, and Food Dye Controversies

In this episode, Celia and Camellia dive into the latest drama surrounding It Ends With Us and Justin Baldoni’s perspective on the controversy. They explore the complexities of public perception and how lawsuits can shed light on hidden issues within celebrity relationships. Shifting gears, they share relatable parenting anecdotes, including the joys and struggles of raising kids, navigating food dye controversies in snacks, and the standout gifts their kids are still playing with from Christmas—perfect inspiration if you’re shopping for little ones this year. With humor, insights, and practical tips, this episode blends pop culture and everyday life, making it a must-listen for parents and pop culture fans alike.

EP 98: TikTok Drama, Justin Bieber's Comeback, and Jessica Alba's Marriage, Influencer Membership Scams, and more

Celia and Camellia take listeners on a whirlwind journey through the highs and lows of social media, exploring TikTok's recent challenges, the struggles of content creators, and the risks of high-ticket sales and online scams. They share insights on evaluating memberships, navigating unpredictable weather, and even uncover the health perks of colder climates. The duo dives into celebrity news, discussing Justin Bieber's anticipated comeback, Jessica Alba's marriage advice, and the evolving dynamics of relationships and parenting. They cap it off with Timothée Chalamet’s musical debut and Bad Bunny’s return to his Puerto Rican roots, celebrating the power of identity in the music industry.

EP 97: Hollywood Tensions and Tabloid Whispers: Justin Baldoni and Blake Lively Feud

In this episode, we dive into the buzz surrounding two A-list stars rumored to be at odds on set. What happens when creative visions collide and strong personalities share the spotlight? We’ll unpack the chatter, explore the bigger picture of navigating Hollywood dynamics, and share our take on how public perception shapes these narratives. No need for NDAs here—just some good ol’ Hollywood tea with a side of speculation. 

EP 96: Exes and Oh’s: Can Exes Be Friends? Let's Dive In

In this episode, Camellia and Celia dive into the spicy and sometimes sticky topic of ex-relationships. They ask the big questions: Is it okay to still be friends with your ex? When is it appropriate to hash out the past? And most importantly, how do you navigate it?
Through laughter, anecdotes, and real talk, they explore:
Setting boundaries with exes while respecting your current relationship.
The benefits of closure—when hashing it out is worth it (and when it’s not).
The societal stigma around being friends with exes and why it might be outdated.
Jealousy, insecurities, and how to handle them with grace.
Stories of reconnecting with old flames and turning past loves into platonic friendships.
The role of communication and accountability in moving forward with your past.
Takeaways:
It’s possible (and okay!) to maintain respectful friendships with exes—but boundaries are key.
Apologies and closure can lead to emotional healing, even years after a breakup.
Navigating lingering feelings is about honesty—with yourself and your partner.
Jealousy often stems from insecurity, but open communication can ease tension.
Not all relationships end in animosity—some can evolve into supportive friendships.
This is one episode you won’t want to miss—packed with laughs, heartfelt moments, and plenty of “Oh no they didn’t!” moments.

EP 95: Gut, Stress, and Empowerment with Dr. Lahana Vigliano

Get $100 off your bundle or membership by mentioning Bougie Mom Friends Podcast!
This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body.
The conversation also highlights the unique health challenges women face, the value of personalized care, and the empowerment that comes from being informed about your health. Dr. Vigliano also shares how Nuvitru Wellness specializes in creating personalized care plans and comprehensive health testing to help women reclaim their vitality. Whether you're navigating mental health challenges, looking to adjust your diet, or seeking stress-relief strategies, this episode is packed with actionable insights and inspiration to start (or continue) your health journey.
Key Takeaways:
Gut health is the foundation of mental and physical well-being.
Stress management and understanding cortisol are essential for balance.
Health testing can uncover hidden issues, even when you feel fine.
Simplifying life and prioritizing self-care can transform your health.
Women often juggle unique challenges—personalized care can make all the difference.
Empowerment begins with understanding your health and finding the right healthcare practitioner.
Learn more about holistic health and personalized care with Nuvitru Wellness: www.nuvitruwellness.com
Explore more on our podcast website: www.bougiemomfriends.com
Follow us on Instagram: @nuvitruwellness @bougiemomfriends
Love the podcast? Don’t forget to rate, review, and share this episode to help others on their wellness journey!
Join us for this empowering conversation that blends science, self-discovery, and the power of holistic health with Dr. Lahana Vigliano and Nuvitru Wellness!

EP 94: 2025: What's In, What's Out – A Year of Renewal

Celia and Camellia kick off 2025 with an inspiring and reflective conversation packed with lessons, laughs, and intentional living. They share their curated “In and Out” lists for the year, touching on themes of personal growth, mindfulness, and the joy of creating meaningful connections. From letting go of childhood teachings and emotional baggage to embracing proud parenting moments and pin trading adventures, this episode is all about moving forward with purpose.
Takeaways include: How the new year offers a fresh start and a shift in perspectives. The importance of intentional experiences, mindfulness, and self-care. Why trusting your instincts in parenting leads to proud moments. How setting boundaries and avoiding drama fosters healthier relationships. Lessons learned from 2024 and aspirations for personal and spiritual growth in 2025.
Don’t miss their reflections on mistakes, favorite purchases (hello, sauna!), and insights on living creatively and productively by limiting convenience.
 Explore more on our website: www.bougiemomfriends.com Follow us on Instagram: @bougiemomfriends Join the conversation on social: Facebook Private Group Love the podcast? Rate and review us on your favorite platform to help more Mom Betches find us!
This is your invitation to laugh, reflect, and embrace 2025 with intention.

EP 93: Happy New Year 2025: Vision Boards, UFOs, and Aluminum Helmets

Kick off the new year with Celia and Camellia as they dive into their hilariously different takes on 2025. From Celia’s optimistic plans for vision boards to Camellia’s deep dive into UFO conspiracies, this quick episode has it all. They share stories from a recent girls' night out, reflect on the importance of mom social connections, and sprinkle in a few laughs about the joys—and chaos—of starting the year with fresh goals. Whether you’re team “new year, new me” or prepping for an alien invasion, this episode will have you laughing into the new year!