Bougie Mom Friends

EP 15: Navigating Travel with Friends - Tips and Tricks on Planning

Join us on the podcast with special guest Cami as we dive into the art of traveling with friends! We’ll share tips on planning the perfect group getaway and recount our hilarious mishaps and unforgettable moments before boarding the Disney Wish cruise ship, including our chaotic yet entertaining experience making Disney fashion shirts.
We’ll also cover essential insights on staying healthy during travel, with practical advice on navigating health concerns to ensure a safe and enjoyable journey for everyone.
Don’t miss this lively and informative episode packed with laughter, memorable stories, and expert travel tips!
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove
 

EP 14: Journey to Inner Peace through Breathwork w/ BreathByMeg.com

🌬️ Join us on the podcast for a transformative episode featuring certified breath coach, BreathByMeg! We’re diving into the power of breathwork to unlock inner peace, reduce stress, and boost overall well-being through intentional breathing practices.
Prepare to elevate your mind, body, and spirit as we embark on this enlightening journey with BreathByMeg. Discover techniques that can help you find calm and enhance your daily life.
Get ready to breathe new life into your routine and embrace a path to tranquility!
#BreathByMeg #InnerPeace #BreathworkJourney 🎙️
Explore more at: BreathByMeg Website
 
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 13: A Spring of Wellness - How Seasonal Changes Impact Our Health

🌸 This week on the podcast, we're embracing the season of renewal! Join us as we dive into actionable tips for enhancing your spring mental health. From soaking up nature's beauty to setting realistic goals, let’s cultivate a garden of well-being together. Tune in for an uplifting conversation that will inspire you to blossom this spring! 🌼
Here’s what we’ll cover:
🌿 Nature Boost: Spend time outdoors daily to refresh your mind.
🔄 Routine Revamp: Shake up your schedule for a burst of new energy.
😴 Sleep Consistency: Keep a regular sleep pattern for optimal rest.
🧘 Mindful Moments: Practice mindfulness to center and calm yourself.
🤝 Social Connect: Strengthen relationships with outdoor meetups.
🧹 Declutter Bliss: Organize your spaces for a clear and serene mindset.
🎯 Realistic Goals: Set achievable objectives for a sense of accomplishment.
🍏 Nutrition Boost: Enjoy seasonal fruits and veggies for a healthy diet.
📱 Digital Detox: Take breaks from screens to reduce stress.
🎉 Celebrate Wins: Recognize and celebrate your achievements, big or small.
Let’s step into spring with a renewed sense of well-being and joy!
#PodcastWellness #SpringRenewal #BlossomTogether 🎙️
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 12: Date Night w/ My Husband - James

 
Join us on the podcast for a special episode featuring the one and only King James! We’re diving into the world of couple goals with a hilarious and insightful look at how to keep the romance alive. Discover a mock date night that’s perfect for those cozy evenings in that come with parenthood.
We’ll also play a lively #ThisOrThat game, where you’ll see how two seemingly opposite personalities can find unexpected common ground. Get ready for plenty of laughs, love, and a touch of sarcastic fun as we explore the magic of couple dynamics.
Don’t miss out on this entertaining and heartwarming episode!
#PodcastFun #CoupleGoals #DateNightIdeas #ThisOrThat #MomLife #ParenthoodHelp Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 11: A Deep Dive into Women's Challenges & Rights

First, we navigate the legal landscape affecting a mom's health choices, with a focus on the recent developments in Texas' abortion ban. We’ll explore the ongoing struggles around bodily autonomy in an era of increasing regulations.
Next, we confront the alarming statistics of violence against women and its significant impact on mental health. As moms, it's crucial to foster empathy and solidarity to create a safer environment for everyone.
We also delve into healthcare autonomy and advocacy, uncovering the challenges moms face in decision-making. From comprehensive sexual education to breaking down barriers to contraception access, this segment aims to empower you with knowledge and advocacy tools.
Additionally, we absorb the empowering wisdom of Brené Brown and discuss how to translate her insights into actionable steps for positive change in the new year.
For further resources, check out:
Planned Parenthood
National Women's Law Center
RAINN (Rape, Abuse & Incest National Network)
Guttmacher Institute
MomsRising
Charlotte's Story
Join us on this empowering journey, and if you find our exploration valuable, don’t forget to subscribe, leave a review, and share with your community. Let’s stay informed, empowered, and supportive of each other on this transformative ride!
🌟 #EmpowerHER #PodcastPower #WomenEmpowerment
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove
 

EP 9: Grandparents, Sleepy Time, Toddler Cruises and Traveling with Friends

Join us on the latest episode of the podcast as your host, Celia Bulgarelli, explores the invaluable role of grandparents – the unsung heroes who shape our children’s lives with their wisdom, love, and laughter. Get ready for an in-depth look at the special bond between grandparents and grandkids.
But that’s not all! We’ll tackle the great sleep debate, diving into the benefits of co-sleeping and the science behind those sweet dreams. Plus, get ready for a magical journey as we reveal the top 10 things to pack for a Disney cruise with toddlers – because who says parenting can’t be sprinkled with a little pixie dust?
In a heartfelt segment, discover the five key elements that strengthen friendships when traveling with your besties. Whether you’re sailing the high seas or exploring a new city, shared adventures are just around the corner!
And before we wrap up, we’ll give a special shoutout to the power of journaling. Learn how this simple practice can become your sanity-saving companion with three essential tips. Embrace the chaos and turn it into your masterpiece – every parent deserves a little organized chaos in their life.
So, buckle up, podcast fans! From grandparent wisdom to toddler cruises and journaling sanity, this episode is your ultimate guide to parenting with flair. You’ve got this!
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 8: Secrets, Support, and Sweethearts

In this episode, join us as we navigate the emotional rollercoaster of football, shedding a tear for the Lions' recent loss that has left us all a bit heartbroken. Meanwhile, the live-time rom-com between Taylor Swift and Travis Kelce keeps us on the edge of our seats.
Get ready for a heartwarming moment as our host shares a surprise gift received from none other than the queen herself, complete with a special treat for you – an exclusive 10% off with code "MOMLOVE10" at MarleyandYelby on Etsy. Who can resist a great deal on fabulous finds?
Uncover the story behind why this podcast was a surprise to friends and family, and why our host kept it a secret for a whole year. Dive into this unique journey and the excitement of finally sharing it with the world.
As we gear up for Valentine’s Day, reminisce with us about the unwavering support our partners provide. This episode is a love letter to the significant others out there, so make sure they’re in the car with you to catch tips on sparking romance.
And that’s not all – we’ve got a must-know life hack to simplify your daily routine and a sneak peek into our next episode, where we dive into co-sleeping and share enchanting tales from a Disney Cruise.
Grab your favorite beverage, get cozy, and let us be your companion as we navigate the highs and lows of life with laughter, love, and a touch of football fandom.
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 7: Swift, Kelce, and My Unexpected Obsession: A Mom Journey into Unapologetic Passion

On today’s episode, we’re diving into the unexpected world of celebrity relationships with a spotlight on the enchanting duo of Taylor Swift and Travis Kelce. I never thought I’d be so hooked on a relationship I didn’t expect to care about, and wait until you hear about the surprise appearance by Eminem! Let’s break down the details and explore why this fascination has taken over my mom life.
But that's not all! In the second half of the episode, I’m laying my mom guilt bare. Yep, it’s time to talk about the struggles, doubts, and everything in between. But here’s the twist – I’m using that guilt as fuel to spark passion and inspiration in my life. It’s time to cut through the nonsense and embrace the chaos with renewed determination to make every mom moment count.
So, grab your coffee, sneak away if you need to, and join the Mom Betch Podcast for a rollercoaster of emotions, celebrity gossip, and unfiltered mom confessions. Let’s turn guilt into gold and passion into power. We’ve got this, Mom Betches!
And before we dive in, a huge shout-out to the unsung heroes in our lives. Everyone needs a friend like Erin – the one who laughs with you in the chaos, listens without judgment, and adds that much-needed sparkle to your mom journey. 🌟
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 6: Unveiling the 2024 In/Out List

Get ready to dive into the world of modern life with a splash of humor, a sip of Sauvignon Blanc, and a dash of wisdom! Join our fearless host as she unveils her exclusive list for 2024, sharing insights on what's in and out in self-care, cozy living, and embracing core values. But that's not all – discover why voting takes the spotlight as the #1 "in" for 2024, as we discuss the importance of making our voices heard in this pivotal year.
For the fashion-forward crowd, buckle up as we explore the magic of capsule wardrobes and why they're the ultimate game-changer for a mindful, eco-friendly lifestyle. Plus, get a sneak peek into our journal, now available online with previews that give you a glimpse into the fabulous world within its pages.
Whether you're seasoned or just stepping into this journey, this podcast is your go-to for laughter, insights, and a daily dose of fabulousness. Tune in now and stay unstoppable! 🎙️✨
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 5: Unleashing Your Inner Power

We dive deep into the transformative journey of self-discovery and productivity, with tips to spice up your day, heartwarming stories like Laken's bathroom mishap, and a reminder that no one can plan for everything. This isn’t just another journal talk – it's a space to get inspired, laugh, and realize you're never alone on this unpredictable adventure. Tune in for a blend of practical insights, laughter, and inspiration to help you thrive through it all!
 
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove