Bougie Mom Friends

EP 18: Empowering The Next Generation of Kids w/ Holly O'Brien, Founder of Skillzilla

Join host Celia Bulgarelli as she sits down with entrepreneur and educator Holly O'Brien to unveil Skillzilla, a groundbreaking platform designed to equip the next generation with essential life skills. In this enlightening episode, Holly delves into her personal journey, the inspiration behind Skillzilla, and the transformative impact it aims to have on children's education. Discover how Skillzilla is revolutionizing the way we prepare our youth for success in an ever-evolving world.
In the Skillzilla app, users will find a comprehensive range of courses tailored to empower them with vital life skills. From financial literacy and budgeting to communication skills and practical know-how like changing a tire, Skillzilla offers a wealth of topics essential for navigating the modern world. The platform features engaging, gamified learning experiences, allowing users to progress through interactive lessons at their own pace. Whether you’re a teenager preparing for independence or an adult seeking to bridge knowledge gaps, Skillzilla provides a dynamic and practical approach to skill acquisition.
Tune in to explore how Skillzilla is reshaping education and preparing individuals for a successful future!
Explore Skillzilla further:
Website
LinkedIn
Instagram
Linktree
TikTok
#Parenting #Moms #LifeSkills #Education
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 17: Disney Wish Cruise Ship Review, Part 1

Join us for the first installment of an exclusive two-part series on the podcast as we embark on an enchanting journey aboard Disney's newest marvel, the Disney Wish! 🌟 In Part 1, we’ll dive deep into the ship’s stunning features, from its breathtaking design to its innovative amenities. Get ready to explore the ship’s luxurious staterooms, world-class dining options, and the magical experiences that make the Disney Wish truly unique.
We’ll guide you through the ship’s highlights, including the themed dining experiences, dazzling entertainment options, and kid-friendly activities that will leave the whole family spellbound. Whether you’re a seasoned cruiser or planning your first voyage, our detailed review will help you make the most of your Disney Wish adventure.
Stay tuned for Part 2, where we’ll continue our exploration and uncover even more secrets and tips for your next magical cruise. Don’t miss out on this immersive look at one of Disney’s most exciting ships!
✨ #Podcast #DisneyWish #CruiseReview #Cruises #FamilyTravel #CruiseTips #DisneyWish
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 16: Healthier Easter Ideas - Family Activities, Easter Baskets and more

Join hosts Celia and Camellia on the podcast as they explore crafting healthier Easter celebrations and navigating the dangers of online misinformation. Discover tips for creating mindful Easter baskets, incorporating family activities, and learn about rising concerns around cancer risks associated with our food. We’ll also offer advice on making informed consumer choices at the grocery store.
Plus, dive into the impact of dangerous conspiracy theories, including the Kate Middleton controversy, on our online culture. Tune in for insightful discussions and practical advice designed to empower moms everywhere.
Explore these brands for healthier alternatives to traditional snacks and candies:
Yum Earth
Ocho
Black Forest
Justin's Peanut Butter Cups
Eat Lovebirds Cereal
Lesser Evil
Lake Champlain Chocolate
Olipop
Scout Fruit Bar
Skout Organics
These brands offer a range of healthier alternatives to traditional processed snacks and candies, aligning with clean eating and conscious consumerism principles. Whether you’re seeking organic treats, natural sweeteners, or probiotic beverages, these options prioritize quality ingredients and transparency, making them excellent choices for healthier lifestyle choices.
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 15: Navigating Travel with Friends - Tips and Tricks on Planning

Join us on the podcast with special guest Cami as we dive into the art of traveling with friends! We’ll share tips on planning the perfect group getaway and recount our hilarious mishaps and unforgettable moments before boarding the Disney Wish cruise ship, including our chaotic yet entertaining experience making Disney fashion shirts.
We’ll also cover essential insights on staying healthy during travel, with practical advice on navigating health concerns to ensure a safe and enjoyable journey for everyone.
Don’t miss this lively and informative episode packed with laughter, memorable stories, and expert travel tips!
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove
 

EP 14: Journey to Inner Peace through Breathwork w/ BreathByMeg.com

🌬️ Join us on the podcast for a transformative episode featuring certified breath coach, BreathByMeg! We’re diving into the power of breathwork to unlock inner peace, reduce stress, and boost overall well-being through intentional breathing practices.
Prepare to elevate your mind, body, and spirit as we embark on this enlightening journey with BreathByMeg. Discover techniques that can help you find calm and enhance your daily life.
Get ready to breathe new life into your routine and embrace a path to tranquility!
#BreathByMeg #InnerPeace #BreathworkJourney 🎙️
Explore more at: BreathByMeg Website
 
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 13: A Spring of Wellness - How Seasonal Changes Impact Our Health

🌸 This week on the podcast, we're embracing the season of renewal! Join us as we dive into actionable tips for enhancing your spring mental health. From soaking up nature's beauty to setting realistic goals, let’s cultivate a garden of well-being together. Tune in for an uplifting conversation that will inspire you to blossom this spring! 🌼
Here’s what we’ll cover:
🌿 Nature Boost: Spend time outdoors daily to refresh your mind.
🔄 Routine Revamp: Shake up your schedule for a burst of new energy.
😴 Sleep Consistency: Keep a regular sleep pattern for optimal rest.
🧘 Mindful Moments: Practice mindfulness to center and calm yourself.
🤝 Social Connect: Strengthen relationships with outdoor meetups.
🧹 Declutter Bliss: Organize your spaces for a clear and serene mindset.
🎯 Realistic Goals: Set achievable objectives for a sense of accomplishment.
🍏 Nutrition Boost: Enjoy seasonal fruits and veggies for a healthy diet.
📱 Digital Detox: Take breaks from screens to reduce stress.
🎉 Celebrate Wins: Recognize and celebrate your achievements, big or small.
Let’s step into spring with a renewed sense of well-being and joy!
#PodcastWellness #SpringRenewal #BlossomTogether 🎙️
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 12: Date Night w/ My Husband - James

 
Join us on the podcast for a special episode featuring the one and only King James! We’re diving into the world of couple goals with a hilarious and insightful look at how to keep the romance alive. Discover a mock date night that’s perfect for those cozy evenings in that come with parenthood.
We’ll also play a lively #ThisOrThat game, where you’ll see how two seemingly opposite personalities can find unexpected common ground. Get ready for plenty of laughs, love, and a touch of sarcastic fun as we explore the magic of couple dynamics.
Don’t miss out on this entertaining and heartwarming episode!
#PodcastFun #CoupleGoals #DateNightIdeas #ThisOrThat #MomLife #ParenthoodHelp Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 11: A Deep Dive into Women's Challenges & Rights

First, we navigate the legal landscape affecting a mom's health choices, with a focus on the recent developments in Texas' abortion ban. We’ll explore the ongoing struggles around bodily autonomy in an era of increasing regulations.
Next, we confront the alarming statistics of violence against women and its significant impact on mental health. As moms, it's crucial to foster empathy and solidarity to create a safer environment for everyone.
We also delve into healthcare autonomy and advocacy, uncovering the challenges moms face in decision-making. From comprehensive sexual education to breaking down barriers to contraception access, this segment aims to empower you with knowledge and advocacy tools.
Additionally, we absorb the empowering wisdom of Brené Brown and discuss how to translate her insights into actionable steps for positive change in the new year.
For further resources, check out:
Planned Parenthood
National Women's Law Center
RAINN (Rape, Abuse & Incest National Network)
Guttmacher Institute
MomsRising
Charlotte's Story
Join us on this empowering journey, and if you find our exploration valuable, don’t forget to subscribe, leave a review, and share with your community. Let’s stay informed, empowered, and supportive of each other on this transformative ride!
🌟 #EmpowerHER #PodcastPower #WomenEmpowerment
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove
 

EP 9: Grandparents, Sleepy Time, Toddler Cruises and Traveling with Friends

Join us on the latest episode of the podcast as your host, Celia Bulgarelli, explores the invaluable role of grandparents – the unsung heroes who shape our children’s lives with their wisdom, love, and laughter. Get ready for an in-depth look at the special bond between grandparents and grandkids.
But that’s not all! We’ll tackle the great sleep debate, diving into the benefits of co-sleeping and the science behind those sweet dreams. Plus, get ready for a magical journey as we reveal the top 10 things to pack for a Disney cruise with toddlers – because who says parenting can’t be sprinkled with a little pixie dust?
In a heartfelt segment, discover the five key elements that strengthen friendships when traveling with your besties. Whether you’re sailing the high seas or exploring a new city, shared adventures are just around the corner!
And before we wrap up, we’ll give a special shoutout to the power of journaling. Learn how this simple practice can become your sanity-saving companion with three essential tips. Embrace the chaos and turn it into your masterpiece – every parent deserves a little organized chaos in their life.
So, buckle up, podcast fans! From grandparent wisdom to toddler cruises and journaling sanity, this episode is your ultimate guide to parenting with flair. You’ve got this!
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove

EP 8: Secrets, Support, and Sweethearts

In this episode, join us as we navigate the emotional rollercoaster of football, shedding a tear for the Lions' recent loss that has left us all a bit heartbroken. Meanwhile, the live-time rom-com between Taylor Swift and Travis Kelce keeps us on the edge of our seats.
Get ready for a heartwarming moment as our host shares a surprise gift received from none other than the queen herself, complete with a special treat for you – an exclusive 10% off with code "MOMLOVE10" at MarleyandYelby on Etsy. Who can resist a great deal on fabulous finds?
Uncover the story behind why this podcast was a surprise to friends and family, and why our host kept it a secret for a whole year. Dive into this unique journey and the excitement of finally sharing it with the world.
As we gear up for Valentine’s Day, reminisce with us about the unwavering support our partners provide. This episode is a love letter to the significant others out there, so make sure they’re in the car with you to catch tips on sparking romance.
And that’s not all – we’ve got a must-know life hack to simplify your daily routine and a sneak peek into our next episode, where we dive into co-sleeping and share enchanting tales from a Disney Cruise.
Grab your favorite beverage, get cozy, and let us be your companion as we navigate the highs and lows of life with laughter, love, and a touch of football fandom.
Help Us Grow -If you're loving the Bougie Mom Friends podcast, we'd be so grateful if you could take a moment to rate and review us on Spotify and Apple Podcasts (or wherever you listen)!  Your support helps us grow our community and reach more moms like you. 
 
Don’t forget to follow us on Instagram @bougiemomfriends for behind-the-scenes fun, updates, and more! You can also check out all the extra goodies on our website, bougiemomfriends.com. Thanks for being part of our squad—we couldn’t do it without you!  #BougieMomFriends #MomSquad #PodcastLove