EP 29: Prenatal + Postnatal Health, Mind, Body, Spirt w/ Brooke Cates - The Bloom Method

In this episode of the Mom Betch Podcast, Brooke Cates, Founder of The Bloom Method dives into the complexities of maintaining mental health in the information age, particularly for mothers. Brooke shares her personal strategies for managing information overload, curating social media feeds, and making self-care a non-negotiable part of life. She also discusses the importance of setting boundaries, communicating needs, and finding community support, especially for single mothers. Join us as we explore practical tips and profound insights to help you reclaim your mental health and thrive in your motherhood journey.

Contact Information and Social Media for Brooke Cates and The Bloom Method

Website: www.thebloommethod.com
Instagram: @thebloommethod
Facebook: The Bloom Method
YouTube: The Bloom Method
Email: info@thebloommethod.com

Instagram: @brookecates
LinkedIn: Brooke Cates
Twitter: @brookecates
Website: https://www.brookecates.com/

Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!

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