Bougie Mom Friends - Previously Mom Betch
New Episodes Every Tuesday & Thursday! Tuesday Episodes: Mom Break with Cami & Celia Join Cami and Celia every Tuesday for your ultimate mom break! In these solo episodes, the dynamic duo dives into the latest gossip, TV shows, pop culture trends, and the everyday realities of mom life. Whether you’re in need of a laugh, a quick catch-up on what’s hot, or just a friendly chat about navigating motherhood, Cami and Celia have got you covered. Thursday Episodes: Health & Beauty Spotlight Tune in every Thursday for a special guest interview focused on health and beauty. From expert advice on wellness and skincare to tips for maintaining balance in a busy life, these episodes bring you insights from professionals who specialize in keeping you at your best. Get ready to discover new ways to enhance your life and well-being with the guidance of our fantastic guests. As working moms, wives, and friends, we realized that we were so busy balancing it all that we didn’t have time for our own creative outlet. That’s when we decided to create it ourselves—our space to reconnect with our passions, share our experiences, and spark conversations that matter to us and to others juggling similar roles. We turned it into a podcast to ensure that the resources, stories, and insights we share really stick. By creating a platform where we can engage in meaningful conversations, we’re offering a space for others to feel seen, heard, and supported while navigating the challenges of being working moms, wives, and friends. We’re also focused on growing a community for moms—a space where we can uplift and support one another through shared experiences. Our goal is to create a strong network where moms can find resources, encouragement, and a sense of belonging as they navigate the ups and downs of motherhood, careers, and everything in between.
Episodes
2 days ago
2 days ago
In honor of Robert F Kennedy Jr being announced the Secretary of Health and Human Services (HHS) it's time for the food deception in our country to stop!
Join us for a thought-provoking discussion on the vital importance of safe, non-toxic, and nutrient-dense food for our families and communities. In this episode, we delve into the profound impact of food quality on health, societal well-being, and the future of our planet. Our guest, Zen Honeycutt, passionately articulates why advocating for healthier food options is not just a personal choice but a societal imperative. From organic to regenerative organic and biodynamic farming practices, we explore the various ways we can nourish our bodies and heal our communities. Tune in for insights, inspiration, and actionable steps towards a healthier, more sustainable food system.
Website:Visit the Moms Across America website to access a wealth of information, resources, and tools related to advocating for safe, non-toxic food: www.momsacrossamerica.com
Podcast:Listen to more insightful discussions and interviews on the Moms Across America podcast, covering topics ranging from food safety to environmental health: www.momsacrossamerica.com/podcast
Social Media:Stay updated on the latest news, events, and campaigns by following Moms Across America on social media platforms:
Facebook: www.facebook.com/MomsAcrossAmericaTwitter: www.twitter.com/yesmaam74Instagram: www.instagram.com/momsacrossamericaYouTube: www.youtube.com/user/MomsAcrossAmerica
Take Action:Get involved in advocacy efforts and take action to support safer food options for families across America. Visit the Moms Across America website for ways to get started: www.momsacrossamerica.com/take_action
Resources:Explore a variety of resources, including educational materials, guides, and toolkits, designed to empower individuals and communities in their journey towards healthier living: www.momsacrossamerica.com/resources
Donate:Support Moms Across America's mission by making a donation to help fund their advocacy, outreach, and educational initiatives: www.momsacrossamerica.com/donate
7 days ago
7 days ago
In this heartfelt episode, Camellia and Celia discuss the profound impact that supportive relationships have had on their lives, especially as moms. They explore how nurturing connections—whether with family, friends, or partners—offer strength, comfort, and motivation through life’s ups and downs. From navigating the challenges of motherhood to balancing career stress, they share personal stories and insights on why building and maintaining a strong support network is essential for emotional resilience and growth. Tune in to discover how to cultivate and lean on supportive relationships to empower yourself every day:
Boundaries in friendships help maintain healthy relationships.
Supportive relationships are crucial for navigating challenges.
Balancing family and work requires teamwork and understanding.
Planning for unexpected events is vital for peace of mind.
Building a community can enhance the podcasting experience.
Women friendships can be empowering and transformative.
Sharing experiences can help others feel less alone.
Investing in oneself is important for personal fulfillment.
If you’re enjoying the show, we’d love for you to take a moment to rate and review us on Spotify or Apple Podcasts! Your feedback helps us reach more listeners and create content that resonates with you. Plus, it lets us know what you’d love to hear more of in future episodes. Just a quick tap to rate and, if you have a few seconds, leave a review—it makes such a difference. Thank you for supporting us and being part of our community!
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
In this episode, Camellia and Celia dive into the ways motherhood has reshaped their lives, discussing everything from how they approach their careers to handling the unique challenges of election priorities locally and nationally. They reflect on the unexpected lessons motherhood brings, the impact it has on decision-making, and share strategies for managing work stress in high-pressure times. With humor and honesty, they explore how motherhood shapes not only personal life but also perspectives on current events. Join us for a thoughtful chat on balancing it all as moms in today's fast-paced world.
Voting is a personal decision influenced by individual circumstances.
Empathy plays a crucial role in political discussions.
Year-end pressures affect both corporate and healthcare sectors.
Mindfulness can help manage stress and emotional well-being.
Holistic health options are becoming more accessible and important.
Innovative breast cancer detection methods are emerging.
Preventative health measures are essential for long-term wellness.
Investing in health-related purchases can be beneficial in the long run.
Strong friendships contribute to personal growth and resilience.
Reflecting on experiences can provide valuable insights for the future. Prioritizing friendships is essential, even in busy lives.
Opening up to others can lead to personal growth.
If you’re enjoying the show, we’d love for you to take a moment to rate and review us on Spotify or Apple Podcasts! Your feedback helps us reach more listeners and create content that resonates with you. Plus, it lets us know what you’d love to hear more of in future episodes. Just a quick tap to rate and, if you have a few seconds, leave a review—it makes such a difference. Thank you for supporting us and being part of our community!
Thursday Nov 07, 2024
Thursday Nov 07, 2024
Join us for the second part of our natural skincare series as we uncover even more secrets to healthy, youthful skin. We kick off with easy-to-follow facial massage techniques perfect for beginners and go over the essential steps to building a robust skincare routine. We also discuss why choosing quality ingredients is key to achieving long-term results. Plus, we introduce innovative supplements like Spermidine, delve into collagen’s role in skin health, and provide resources for further exploration. This episode is your ultimate guide to natural beauty and aging gracefully!
The Natural Face Bible has a strong online presence with multiple social media platforms where they share natural skincare tips, product recommendations, and facial massage techniques:
Website: https://thenaturalfaces.com/
YouTube: You can find tutorials and discussions on their channel at Natural Face Bible YouTube
TikTok: Short-form videos on skincare routines and facial massages are shared at Natural Face Bible TikTok
Instagram: @naturalfacebible
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
In this festive episode, Celia and Camellia dive into the whirlwind of fall and winter holidays, starting with Halloween spookiness and racing toward Christmas cheer. They chat about their unique family traditions—like Celia’s November 1st Christmas kickoff and Camellia’s humorous take on Halloween (spoiler: she’s not a fan!). Both hosts share tales of neighborhood dynamics, from Halloween gatherings with adult beverages to the joy that holiday decorations bring.
But amidst all the holiday talk, there’s one thing they can agree on disliking: daylight savings time. They discuss the struggles of adjusting family routines twice a year and explore why this tradition still exists, despite disrupting kids' sleep schedules and routines. They even wonder if we’ll ever see the end of it! And as if daylight savings isn’t enough, the hosts poke fun at the seemingly endless election season and the challenges it brings for parents juggling busy schedules.
Tune in for relatable laughs, holiday hacks, and a cozy, festive vibe.
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Curious about embracing natural remedies for aging? In this episode, we dive deep into the world of holistic skincare. Olga takes us through her inspiring journey into natural skincare, highlighting the power of facial massages and effective techniques to rejuvenate your skin. We explore the rise of face taping, focusing on the benefits of kinesiology tape for facial lifting and toning, and dive into the science behind this growing trend. Whether you're looking to refresh your skincare routine or simply interested in non-invasive anti-aging tips, this episode is packed with practical insights and inspiration!
For more information and skincare tips, check out
The Natural Face Bible has a strong online presence with multiple social media platforms where they share natural skincare tips, product recommendations, and facial massage techniques:
Website: https://thenaturalfaces.com/
YouTube: You can find tutorials and discussions on their channel at Natural Face Bible YouTube
TikTok: Short-form videos on skincare routines and facial massages are shared at Natural Face Bible TikTok
Instagram: @naturalfacebible
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
This week, we’re bringing a mix of Halloween family fun, mindful parenting tips, and our take on this season of Love is Blind! Join us as we explore everything from balancing the spooky season with family health to our favorite (and least favorite) moments from Love is Blind. Get ready for practical parenting tips, honest opinions, and some reality TV rants!
Halloween Parenting Tips at Disney
Navigating Peer Pressure: Balancing kids' excitement for Disney and treats with boundaries that keep everyone happy.
Love is Blind Recap and Reality Rants
What We Loved and Hated: From cringey moments to authentic connections, we dive into our thoughts on this season’s cast.
Relationship Red Flags: A look at the show’s relationship dynamics and what they teach us about real-life love.
Societal Pressures on Relationships: How Love is Blind mirrors the pressure to “perform” in relationships and the effects on personal choices.
With a blend of Halloween planning, health-conscious tips, and a reality TV reality check, this episode has something for everyone looking to balance fun with family values and a little pop culture critique.
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Every family’s journey is unique, and what works for one may not fit for another. In this episode, we explore how parents navigate the overwhelming sea of advice, opinions, and societal pressures to make decisions that align with their individual values, needs, and family dynamics. Whether it's choosing birth methods, parenting styles, or daily routines, we emphasize the importance of trusting your instincts, respecting your partner's voice, and creating a parenting path that feels authentic to you.
We'll also dive into how to find balance amidst conflicting advice, build confidence in your choices, and create a family culture that reflects your priorities. It’s not about doing it “right” by someone else’s standards—it’s about discovering what’s right for your family and thriving on your own terms.
We also shine a spotlight on Birth Smarter, a platform that provides expert guidance for modern parents to approach childbirth with confidence. Founded by Ashley Brichter, a certified childbirth educator and doula, Birth Smarter offers inclusive, evidence-based education for parents at all stages of pregnancy. Tune in as we share tips from Ashley and discuss how Birth Smarter equips parents to make informed, pressure-free decisions in the delivery room.
Connect with Birth Smarter on their website BirthSmarter.com and follow them on Instagram @birthsmarter for more tips and resources!
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this episode, we serve up a mix of juicy recaps, cultural critiques, and deep reflections on personal growth. First, we dive into Love is Blind, unpacking all the drama, relationship twists, and lessons from the latest season. We’ll break down how fame, past baggage, and social pressures complicate trust and commitment, both on-screen and in real life.
We’ll also chat about the struggle of the Victoria’s Secret Fashion Show to stay relevant in today’s inclusive, body-positive world, while spotlighting the rise of sustainable and organic fashion. From there, we tackle the emotional clutter that unresolved issues can bring to relationships, the importance of open communication and honesty, and why mental health awareness is key in maintaining healthy connections.
But it’s not all heavy! We’ll talk about the importance of female friendships, sharing stories from a recent girls' night out, and why these relationships are crucial for support, self-confidence, and rejuvenation. We’ll also reflect on the evolving role of romantic comedies, nostalgia in media, and how creative outlets can strengthen family bonds and bring joy.
Whether you're here for reality TV tea, fashion insights, or some real talk about friendships and relationships, this episode has it all. Grab your girlfriends, and let’s get into it!
Thursday Oct 17, 2024
Thursday Oct 17, 2024
In this episode, we dive into the unspoken mental battles moms face when making critical decisions about childbirth—like whether or not to get an epidural. Join us as we unpack the pressure, fear, and judgment surrounding birth plans and pain management. We explore how to navigate these choices with confidence, balance personal needs with societal expectations, and make smarter, empowered decisions for the most important day of your life.
We also shine a spotlight on Birth Smarter, a platform that provides expert guidance for modern parents to approach childbirth with confidence. Founded by Ashley Brichter, a certified childbirth educator and doula, Birth Smarter offers inclusive, evidence-based education for parents at all stages of pregnancy. Tune in as we share tips from Ashley and discuss how Birth Smarter equips parents to make informed, pressure-free decisions in the delivery room.
Connect with Birth Smarter on their website BirthSmarter.com and follow them on Instagram @birthsmarter for more tips and resources!